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Protein bar cake Calories
High-protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein bar cake (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 6.6 g of fat and 4.8 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein bar cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
216
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
6.6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 33% · Fat 28%
Protein bar cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein bar cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 216 kcal |
| 1 piece (mini) | 35 g | 126 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 1 pack (medium) | 60 g | 216 kcal |
| 1 piece (large) | 75 g | 270 kcal |
| 1 piece (jumbo) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Protein bar cake
What is protein bar cake?
Protein bar cake is a cake-style snack marketed or made with the idea of a protein bar. There is no single standard recipe, so its ingredients, texture and sweetness can vary between homemade versions and products.
What ingredients are in protein bar cake?
There is no universal ingredient list for protein bar cake. Recipes and packaged versions may use different protein sources and cake ingredients, so the exact formulation varies; check the specific product or recipe if you need to know what it contains.
How do you make protein bar cake at home?
You can make protein bar cake by adding protein powder or chopped protein bars to a cake batter. Recipes vary, but avoid overbaking: high-protein batters can turn dry or dense if left in the oven too long.
Is protein bar cake healthier than regular cake?
Not necessarily. Protein bar cake provides protein, but this version is ultra-processed, and a higher-protein label does not make it a substitute for a varied diet. Treat it as a convenient snack rather than automatically choosing it over every other cake.
Does protein bar cake help with weight loss?
Protein bar cake does not cause weight loss on its own. Its protein and fibre may help some people feel full, but adding it on top of usual snacks can work against that goal; using it as a replacement is more practical.
Is protein bar cake good after a workout?
Yes, protein bar cake can be a convenient post-workout snack. Its protein can contribute to the nutrients used for muscle recovery, though it is not a complete meal and does not replace an overall balanced eating pattern.
How is protein bar cake different from a protein bar?
Protein bar cake is presented in a cake-style form, while a protein bar is usually shaped as a portable bar. Their ingredients and texture depend on the recipe or brand, so the cake version is not automatically lower in sugar or more filling.
How should you store protein bar cake after opening?
Follow the package directions for store-bought protein bar cake and seal the wrapper after opening. Keep homemade protein bar cake in an airtight container in the refrigerator to help it stay fresh.
Can you freeze protein bar cake?
Yes, protein bar cake can be frozen in individual portions. Wrap the pieces well or place them in an airtight container, then thaw a portion in the refrigerator before eating to help preserve its texture.
Can children eat protein bar cake?
Children can eat protein bar cake as an occasional snack if it suits their needs, but it should not displace meals or ordinary foods. Because products vary, review the ingredients and serving guidance for the particular cake.
Protein bar cake Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
174mg · 25% DV
Copper
0.14mg · 16% DV
Selenium
8.4µg · 15% DV
Manganese
0.33mg · 14% DV
Sodium
168mg · 7% DV
Potassium ⭐
186mg · 5% DV
Protein bar cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein bar cake
To burn the 216 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bar cake?
Protein bar cake takes the convenient, protein-focused idea of a bar and gives it a cake-like form. Recipes and products vary, but they generally combine a concentrated protein source with ingredients that create a sliceable or snack-sized texture; it is not tied to one traditional regional cuisine. It works as a portable snack or a small bite after exercise, and can be served with coffee, tea or fruit. With 30 g of protein per 100 g, it suits people looking for a more protein-rich snack. Check the portion size, since sweetness and overall nutrition can vary between versions.
How Nutritious Is Protein bar cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bar cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bar cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein bar cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bar cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.