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💪High Protein

🌿High Fiber

Protein Bar (Brownie Flavor) Calories

High protein, sweet snack, post-workout, contains fiber

CALORIES

370kcal

45medium

POTASSIUM

210mg

FIBER

Protein Bar (Brownie Flavor) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 40%

Protein

28g

· 32%

Fat

11g

· 28%

Fiber

Protein Bar (Brownie Flavor) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

Protein Bar (Brownie Flavor) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Brownie Flavor) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Brownie Flavor) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Brownie Flavor) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Brownie Flavor) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Protein Bar (Brownie Flavor)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Bar (Brownie Flavor) — Frequently Asked Questions

How many calories and how much protein are in a brownie-flavored protein bar?

Per 100 g, a brownie-flavored protein bar provides 370 calories and 28 g of protein. It also contains 35 g of carbohydrates, 11 g of fat, and 7 g of fiber.

Is a brownie-flavored protein bar low glycemic, and what allergens does it contain?

It has a glycemic index of 45. It contains gluten, dairy, soy, peanuts, and tree nuts, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.