1 piece (medium) of Protein Bar (Brownie Flavor) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 16.8 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Protein Bar (Brownie Flavor)?

Protein Bar (Brownie Flavor) is a single-serve packaged snack made to provide protein in a sweet, brownie-inspired form. It typically has a rich cocoa taste and a dense, slightly chewy texture rather than the light crumb of a freshly baked brownie. People often reach for one between meals, after exercise, or when they want something portable; it can also be eaten with coffee or tea as a small sweet snack.

With protein and fibre, it can be more filling than a plain chocolate treat, though it is still a sweet snack. Pair it with fruit for a more rounded break, or keep one in your bag for times when a sit-down meal is not practical.

Protein Bar (Brownie Flavor) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 13% DV

Protein

28g

· 56% DV

Fat

11g

· 14% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 32% · Fat 28%

Protein Bar (Brownie Flavor) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

How Nutritious Is Protein Bar (Brownie Flavor)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Brownie Flavor) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Brownie Flavor)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Brownie Flavor) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Brownie Flavor) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Brownie Flavor) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Brownie Flavor) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Protein Bar (Brownie Flavor)

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Foods Similar to Protein Bar (Brownie Flavor)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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Waffle

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Frequently Asked Questions About Protein Bar (Brownie Flavor)

Is a Protein Bar (Brownie Flavor) good for you?

A Protein Bar (Brownie Flavor) can be a convenient protein-containing snack, but it is not automatically a nutritious meal. It may be useful when you need something portable; eating it alongside a varied diet matters more than the brownie flavor.

Can a Protein Bar (Brownie Flavor) help with weight loss?

A Protein Bar (Brownie Flavor) does not cause weight loss by itself. Its individually wrapped format can make portioning convenient, but it is most useful when it replaces a less filling snack rather than being added on top of your usual food.

Should you eat a Protein Bar (Brownie Flavor) before or after a workout?

A Protein Bar (Brownie Flavor) can be a convenient post-workout snack, and it can also work before exercise if it sits comfortably in your stomach. Some people find a dense bar uncomfortable just before a hard workout.

Can a Protein Bar (Brownie Flavor) replace a meal?

Usually, a Protein Bar (Brownie Flavor) is better treated as a snack than a meal replacement. It does not offer the range of foods found in a balanced meal; pair it with fruit or yogurt if you need a more substantial quick option.

What is in a Protein Bar (Brownie Flavor)?

A Protein Bar (Brownie Flavor) typically contains a protein source, cocoa or flavoring, and ingredients that provide sweetness and texture. The exact recipe varies by product, and a brownie flavor does not necessarily mean it contains pieces of actual brownie.

Does a Protein Bar (Brownie Flavor) taste like a real brownie?

A Protein Bar (Brownie Flavor) may have a cocoa-rich, sweet taste, but its dense, chewy texture is usually different from a freshly baked brownie. The protein ingredients and sweeteners can also affect its aftertaste.

Can you heat or microwave a Protein Bar (Brownie Flavor)?

You can briefly warm a Protein Bar (Brownie Flavor), but it may soften or melt rather than bake like a brownie. Remove it from its wrapper first, heat it cautiously, and avoid overheating because the texture can become sticky.

How should you store a Protein Bar (Brownie Flavor) after opening?

After opening a Protein Bar (Brownie Flavor), wrap it tightly or place it in an airtight container and keep it in a cool, dry place. Heat and humidity can make its texture sticky or less pleasant, so eat the opened bar soon.

Is a Protein Bar (Brownie Flavor) a good late-night snack?

A Protein Bar (Brownie Flavor) can be eaten at night if you want a convenient snack; the time of day does not make it inherently harmful. Its sweetness or dense texture may not suit everyone right before bed.

Can a Protein Bar (Brownie Flavor) cause bloating?

Yes, a Protein Bar (Brownie Flavor) can cause bloating in some people. Protein bars may contain concentrated protein, added fiber, or sweeteners that affect digestion, so notice whether symptoms follow this particular bar and avoid eating it if it repeatedly bothers you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026