Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Bar Bites Calories
Protein-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Bar Bites (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bar Bites Nutrition Facts
Selected: 1 pack (medium) · 40 g
152
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Protein Bar Bites nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Protein Bar Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 152 kcal |
| 1 piece (mini) | 12 g | 46 kcal |
| 2 piece (small) | 24 g | 91 kcal |
| 3 piece (medium) | 36 g | 137 kcal |
| 4 piece (large) | 48 g | 182 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 1 pack (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Bar Bites
Are Protein Bar Bites good for you?
Protein Bar Bites can be a convenient snack, but they are ultra-processed. Their protein content does not make them a substitute for a varied meal, so mix them into your routine alongside less processed snacks such as fruit or yogurt.
Can Protein Bar Bites help build muscle?
Protein Bar Bites can contribute protein to your diet, but eating them alone will not build muscle. Muscle growth also requires regular resistance training and enough food overall; use the bites as a snack rather than a shortcut.
Should you eat Protein Bar Bites before or after a workout?
You can eat Protein Bar Bites before or after exercise. If they feel heavy before training, have them earlier; after a workout, they can be a convenient snack but do not provide the variety of a full meal.
Can Protein Bar Bites replace a meal?
Usually not. Protein Bar Bites are a snack, not a complete meal with the range of foods a meal can provide. If you are short on time, pair them with fruit or yogurt rather than relying on them as your regular lunch or dinner.
What ingredients are used to make Protein Bar Bites?
Protein Bar Bites commonly combine protein ingredients with sweeteners, binders, and flavorings, although recipes differ by product. They are classified as ultra-processed; the exact ingredients are listed on each product's packaging.
Do Protein Bar Bites contain a lot of sugar?
Some Protein Bar Bites contain sugar or syrups, while others use different sweeteners. The amount and type vary between products, so check the ingredients if you are choosing a bar with less added sugar.
Can Protein Bar Bites cause bloating or stomach discomfort?
They can cause discomfort for some people, especially if a particular product contains ingredients they do not tolerate, such as certain sweeteners or added fibers. Try a different formulation if symptoms recur after eating a specific bar.
Are Protein Bar Bites useful for hiking or travel?
Yes, Protein Bar Bites are a convenient, portable snack for a hike or a journey when you need something easy to carry. Keep them in their packaging and avoid leaving them somewhere hot, where the texture may change.
How should you store Protein Bar Bites after opening?
Reseal the package or place the remaining Protein Bar Bites in an airtight container, then keep them somewhere cool and dry. Follow the package instructions, since exposure to air can dry them out and product guidance may vary.
Are Protein Bar Bites suitable for children?
Protein Bar Bites can be an occasional snack for older children, but they should not displace varied meals and snacks. For younger children, choose age-appropriate foods and consider the bar's firm or chewy texture when serving it.
Protein Bar Bites Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
112mg · 16% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.6µg · 10% DV
Sodium
124mg · 5% DV
Potassium ⭐
124mg · 4% DV
Protein Bar Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar Bites
To burn the 152 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar Bites?
Protein Bar Bites are a packaged, bite-sized version of a protein bar: compact pieces made from a bar-style mixture, usually with a protein source and ingredients that bind and flavour it. They are designed to be portable, making them an easy snack between meals or when you are on the move.
Depending on the product, the texture may be soft and chewy or firmer and denser. Enjoy them on their own, with coffee, or after a walk or workout; they also travel well in a lunch bag. They are protein-rich, with 30 g of protein per 100 g. For a lighter snack, have a modest portion alongside fresh fruit rather than treating the pack as a meal replacement.
How Nutritious Is Protein Bar Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar Bites Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar Bites Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar Bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar Bites Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Protein Bar Bites
Foods Similar to Protein Bar Bites
Have another question about Protein Bar Bites?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.