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Biscoff protein bar Calories
High-protein Biscoff-flavored processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscoff protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Biscoff protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Biscoff protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscoff protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Biscoff protein bar
What does a Biscoff protein bar taste like?
A Biscoff protein bar usually has the sweet, spiced caramel-like flavor associated with Biscoff biscuits or spread, with a denser texture than a biscuit. The protein ingredient can make some versions chewier, drier, or less sweet.
What is a Biscoff protein bar?
A Biscoff protein bar is a protein-focused snack flavored with Biscoff-style biscuit or spread. It is an ultra-processed product, and recipes commonly combine a protein ingredient with Biscoff flavor components; the exact formula varies by product.
Is a Biscoff protein bar healthy?
A Biscoff protein bar can be a convenient way to have a protein-containing snack, but it is still an ultra-processed sweet snack. Its Biscoff flavor does not make it nutritionally equivalent to a minimally processed protein food.
How do you make a Biscoff protein bar at home?
To make a Biscoff protein bar, mix protein powder with Biscoff spread and a binding ingredient such as oats, press the mixture into a lined tin, and chill until firm. Adjust the binder gradually because protein powders absorb liquid differently.
Does a Biscoff protein bar contain real Biscoff spread?
Some Biscoff protein bars use the spread, while others rely on Biscoff biscuits, flavoring, or a combination. The name alone does not confirm the ingredients, so the product’s ingredient list is the reliable way to tell.
How is a Biscoff protein bar different from a Lotus Biscoff biscuit?
A Biscoff protein bar is formulated as a protein-containing snack, whereas a Lotus Biscoff biscuit is a sweet, spiced biscuit. The bar may use the same recognizable flavor, but its texture and ingredients depend on its protein blend.
When should you eat a Biscoff protein bar around a workout?
You can eat a Biscoff protein bar after a workout as a convenient snack, or at another time that suits your routine. There is no need to eat it immediately after exercise if you have a regular meal planned.
Can a Biscoff protein bar help with weight loss?
A Biscoff protein bar does not cause weight loss on its own. It may be useful if it replaces a less filling sweet snack, but its dessert-like flavor can make it easy to eat as an extra rather than a substitution.
How should you store a Biscoff protein bar?
Keep a packaged Biscoff protein bar according to its storage directions, usually in a cool, dry place. Store a homemade version in a sealed container in the refrigerator, where it is less likely to soften or spoil quickly.
Can a Biscoff protein bar replace a meal?
A Biscoff protein bar is generally a snack, not a balanced meal replacement. It may not provide the range of foods and nutrients you would get from a meal, so pair it with other foods if you need something more substantial.
Biscoff protein bar Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Manganese
0.21mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
144mg · 4% DV
Biscoff protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff protein bar?
A Biscoff protein bar is a packaged snack bar combining a protein-focused format with the caramelised biscuit flavour associated with Biscoff. The brand is known for its Belgian spiced biscuits; the bar’s other ingredients and protein source can vary by product.
Its flavour is sweet and caramel-like, while the texture may be soft or chewy. It works as a portable snack between meals, after activity, or alongside coffee, rather than as a traditional meal. At 30 g of protein per 100 g, it is notably protein-rich, though it is still a sweet snack bar. For a more balanced small snack, have a portion with fresh fruit; if you prefer less sweetness, pair it with plain yogurt.
How Nutritious Is Biscoff protein bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.