Categories ▾Tools ▾Food Guide Compare Blog

🍫

💪High Protein

🌿High Fiber

Biscoff protein bar Calories

High-protein Biscoff-flavored processed snack bar

CALORIES

390kcal

45medium

POTASSIUM

240mg

FIBER

Biscoff protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 37%

Protein

30g

· 32%

Fat

13g

· 31%

Fiber

Biscoff protein bar Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

1.4mg · 9% DV

0.45mg · 9% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Selenium

8µg · 15% DV

Magnesium

55mg · 13% DV

Biscoff protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biscoff protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscoff protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscoff protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscoff protein bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Biscoff protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Biscoff protein bar — Frequently Asked Questions

How many calories and how much protein are in a Biscoff protein bar?

Per 100g, it provides 390 calories and 30g of protein. It also contains 35g carbs, 13g fat, and 8g fiber.

Is Biscoff protein bar suitable for a diet, and what are its glycemic index and allergens?

Its glycemic index is 45. It is suitable for omnivore, vegetarian, and flexitarian diets; it contains gluten, dairy, and soy and is an ultra-processed product.

Have another question about Biscoff protein bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.