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Barebells Caramel Choco protein bar Calories
High-protein, low-sugar protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Barebells Caramel Choco protein bar (55 g) has 203 calories. That works out to 369 calories per 100 g. It contains 18 g of carbs, 16 g of protein, 7.5 g of fat and 2 g of fiber. Its 143 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Barebells Caramel Choco protein bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
203
KCAL / 55G
Carbs
18g
· 7% DV
Protein
16g
· 32% DV
Fat
7.5g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 31% · Fat 34%
Barebells Caramel Choco protein bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells Caramel Choco protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 203 kcal |
| 1 piece (quarter) | 14 g | 52 kcal |
| 1 piece (half) | 28 g | 103 kcal |
| 1 ounce (medium) | 28 g | 103 kcal |
| 1 serving (medium) | 55 g | 203 kcal |
| 1 pack (mini) | 55 g | 203 kcal |
| 100 g | 100 g | 369 kcal |
| 2 piece (double) | 110 g | 406 kcal |
Calculated from 369 calories per 100 g.
Frequently Asked Questions About Barebells Caramel Choco protein bar
What ingredients are in the Barebells Caramel Choco protein bar?
The Barebells Caramel Choco protein bar combines a protein base with caramel and a chocolate coating. Its exact protein sources, sweeteners and other ingredients can vary between markets, so use the ingredient list on your wrapper if you need details about a particular version.
Is the Barebells Caramel Choco protein bar sugar-free?
No, the Barebells Caramel Choco protein bar is not necessarily sugar-free; low sugar does not mean zero sugar. It may also use sweeteners for its sweet taste. Check the wrapper for the sugar and sweetener details of the version sold where you live.
Is the Barebells Caramel Choco protein bar good after a workout?
Yes, the Barebells Caramel Choco protein bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, though, so pair it with other food if you need a more substantial meal after training.
Can the Barebells Caramel Choco protein bar replace a meal?
No, the Barebells Caramel Choco protein bar is better treated as a snack than a meal replacement. It does not provide the range of foods found in a balanced meal, such as vegetables and other substantial components, so add other foods if you need lunch or dinner.
Does the Barebells Caramel Choco protein bar contain lactose?
Do not assume the Barebells Caramel Choco protein bar is lactose-free: it contains dairy-derived ingredients, and recipes can differ by market. If you have lactose intolerance, check the package for a specific lactose statement rather than relying on the product name.
Can the Barebells Caramel Choco protein bar cause bloating?
Yes, the Barebells Caramel Choco protein bar can cause bloating or gas in some people. Sweeteners such as sugar alcohols and added fibres, which are used in some bars, can upset sensitive stomachs; reduce or avoid it if you notice symptoms.
Does the Barebells Caramel Choco protein bar need to be refrigerated?
No, an unopened Barebells Caramel Choco protein bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; warmth can soften or melt its chocolate coating. Eat it soon after opening.
Is the Barebells Caramel Choco protein bar suitable for children?
The Barebells Caramel Choco protein bar can be an occasional snack for an older child, but it is not made specifically for children. It should not displace varied meals, and its firm, chewy texture may be unsuitable for very young children.
Can you heat the Barebells Caramel Choco protein bar in the microwave?
You can warm the Barebells Caramel Choco protein bar briefly, but remove its wrapper first and use a microwave-safe plate. The chocolate coating and caramel can heat unevenly and become very hot, so let it cool before eating.
Does the Barebells Caramel Choco protein bar taste like a candy bar?
The Barebells Caramel Choco protein bar is designed as a sweet, dessert-like snack, with caramel and chocolate flavours. Its taste and texture are not identical to a standard candy bar, and preferences vary, but it is intended to be eaten as a treat-like protein snack.
Barebells Caramel Choco protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.22mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
121mg · 12% DV
Sodium
209mg · 9% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
116mg · 3% DV
Barebells Caramel Choco protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Caramel Choco protein bar
To burn the 203 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Caramel Choco protein bar?
Barebells Caramel Choco protein bar is a wrapped, single-serving bar with caramel and chocolate flavours. Its dense, chewy bite and sweet taste make it closer to a confectionery-style snack than to a traditional meal or recipe.
It is convenient to keep on hand for a commute, a work break or a snack on the go, and can be enjoyed on its own with coffee or tea. It is high in protein and low in sugar compared with many sweet snacks, though it is still best thought of as a snack rather than a meal replacement. Pair it with a piece of fruit for a more rounded snack, or have half if you want something lighter.
How Nutritious Is Barebells Caramel Choco protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Caramel Choco protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Caramel Choco protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Caramel Choco protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Caramel Choco protein bar Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.