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Protein Bar (Almond Butter) Calories
High protein, almond butter, energy snack
CALORIES
GI
POTASSIUM
FIBER
Protein Bar (Almond Butter) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 33%
Protein
24g
· 25%
Fat
18g
· 42%
Fiber
7g
Protein Bar (Almond Butter) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
7µg · 23% DV
Vitamin E
3.5mg · 23% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Selenium
7µg · 13% DV
Protein Bar (Almond Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar (Almond Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Almond Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Almond Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Almond Butter) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Protein Bar (Almond Butter)
Protein Bar (Almond Butter) — Frequently Asked Questions
How many calories and how much protein are in an almond butter protein bar?
An almond butter protein bar provides 410 calories and 24 g of protein per 100 g. It also contains 32 g of carbohydrates, 18 g of fat, and 7 g of fiber per 100 g.
Is an almond butter protein bar low glycemic?
It has a glycemic index of 40, which is in the low-GI range. It is a processed food and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.