1 piece (medium) of Protein Bar (Almond Butter) (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 16 g of carbs, 12 g of protein, 9 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Protein Bar (Almond Butter)?

A Protein Bar (Almond Butter) is a compact snack bar made with protein and almond butter, often with visible almond pieces and a dense, firm texture. Its portable format makes it easy to keep on hand when a sit-down snack is not practical.

The flavour is typically nutty, with a gentle roasted sweetness; enjoy it on its own, alongside coffee, or as a quick bite between meals. It provides 24 g of protein per 100 g, while also being fairly energy-dense. For a lighter snack, have half a bar with a piece of fruit rather than treating it as a meal replacement.

Protein Bar (Almond Butter) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

32g

· 12% DV

Protein

24g

· 48% DV

Fat

18g

· 23% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 25% · Fat 42%

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Protein Bar (Almond Butter) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Biotin

7µg · 23% DV

Vitamin E

3.5mg · 23% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

90mg · 21% DV

Potassium ⭐

320mg · 9% DV

Copper

0mg · 0% DV

How Nutritious Is Protein Bar (Almond Butter)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Almond Butter) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Almond Butter)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Almond Butter) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Almond Butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein Bar (Almond Butter) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Almond Butter) Fat Profile

SATURATED

2.4g

MONOUNSATURATED

10.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Foods Similar to Protein Bar (Almond Butter)

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Protein Bar (Almond Butter)

Is an almond butter protein bar good for you?

Yes, an almond butter protein bar can be a convenient snack, especially when you need something portable. It is not automatically a balanced meal, and some varieties contain added sweeteners, so consider how it fits with the rest of your food that day.

What is in an almond butter protein bar?

An almond butter protein bar usually combines almond butter with a protein ingredient and something that holds the mixture together. Recipes may also include sweeteners, cocoa, or almond pieces, so the exact ingredients vary by product.

Can you eat an almond butter protein bar before a workout?

Yes, an almond butter protein bar can work as a portable pre-workout snack. Its dense texture may feel heavy right before exercise, so allow time to digest it or choose a smaller snack if you are exercising soon.

Can an almond butter protein bar replace a meal?

Usually not on its own. An almond butter protein bar is more often a snack than a complete meal, so pair it with foods such as fruit and yogurt if you need a more filling option.

Does an almond butter protein bar help with weight loss?

It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Because almond butter protein bars are dense and easy to eat on the go, use one in place of a snack rather than automatically adding it to your usual intake.

How long does an almond butter protein bar last after opening?

An opened almond butter protein bar is best eaten soon after opening. Wrap it tightly and keep it in a cool, dry place to prevent it from drying out or becoming sticky; follow any specific storage directions on its package.

Is an almond butter protein bar better than a regular protein bar?

Not necessarily; an almond butter protein bar is simply one style of protein bar, with almond butter contributing its characteristic nutty flavor and texture. Which one suits you better depends on taste, ingredients, and how you plan to use it.

Can you freeze an almond butter protein bar?

Yes, you can freeze an almond butter protein bar in an airtight wrapper or container. Let it thaw before eating; freezing may slightly change its texture, making it softer or more crumbly than it was before.

Why does an almond butter protein bar get oily in warm weather?

Almond butter contains oil that can soften or separate when an almond butter protein bar gets warm. Store it away from direct sunlight and hot cars; if the package is damaged or the bar smells off, do not eat it.

Why is an almond butter protein bar so dense?

An almond butter protein bar can feel dense because almond butter and protein ingredients form a compact mixture. If it has been kept somewhere cold, letting it sit at room temperature briefly may make it easier to bite.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026