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Protein Bar (Almond) Calories
High protein, almond, snack, energy source
CALORIES
GI
POTASSIUM
FIBER
Protein Bar (Almond) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 33%
Protein
28g
· 29%
Fat
16g
· 38%
Fiber
7g
Protein Bar (Almond) Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Calcium
120mg · 12% DV
Protein Bar (Almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar (Almond) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Almond) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Almond) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Almond) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Protein Bar (Almond)
Protein Bar (Almond) — Frequently Asked Questions
How many calories and how much protein are in an almond protein bar?
Per 100 g, it provides 410 calories and 28 g of protein. It also contains 32 g carbs, 16 g fat, and 7 g fiber.
Is an almond protein bar suitable for my diet, and what is its glycemic index?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 45, and it is a processed food that contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.