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Protein Bar (20g protein) Calories
High protein, post-workout snack
CALORIES
GI
POTASSIUM
FIBER
Protein Bar (20g protein) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
35g
· 41%
Protein
33g
· 38%
Fat
8g
· 21%
Fiber
8g
Protein Bar (20g protein) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Protein Bar (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Bar (20g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (20g protein) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Protein Bar (20g protein)
Protein Bar (20g protein) — Frequently Asked Questions
How many calories are in a Protein Bar (20g protein)?
It provides 350 calories per 100 g. Since the bar's serving weight is not provided, the calories in one bar cannot be calculated from the available information.
How much protein does a Protein Bar (20g protein) have?
It contains 33 g of protein per 100 g. Although the product name includes “20g protein,” the provided nutrition data are listed per 100 g.
How many carbs are in a Protein Bar (20g protein)?
It contains 35 g of carbohydrates per 100 g. This is the value for 100 g of the product.
Is a Protein Bar (20g protein) high in fat?
It contains 8 g of fat per 100 g. Fat is one part of its overall calorie content.
Does a Protein Bar (20g protein) contain fiber?
Yes, it contains 8 g of fiber per 100 g. The fiber figure is based on the product's 100 g nutrition profile.
What is the glycemic index of a Protein Bar (20g protein)?
Its glycemic index is 45. This is the GI value provided for the product.
Is a Protein Bar (20g protein) suitable for a diet?
It is listed as compatible with omnivore, vegetarian, and flexitarian diets. For calorie and macro planning, it provides 350 calories, 33 g protein, and 35 g carbs per 100 g.
Can vegetarians eat a Protein Bar (20g protein)?
Yes, it is listed as vegetarian-compatible. However, dairy is included among its allergens.
What allergens are in a Protein Bar (20g protein)?
It contains gluten, soy, peanuts, tree nuts, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a Protein Bar (20g protein) a processed food?
Yes, it is classified as processed. Per 100 g, it provides 350 calories, 33 g protein, 35 g carbs, 8 g fat, and 8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.