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Protein bar (16.5 g protein) Calories
Provides 16.5 g of protein per approximately 60 g bar. Nutrition varies by brand and recipe.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein bar (16.5 g protein) (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 23.4 g of carbs, 19.8 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Protein bar (16.5 g protein) Nutrition Facts
Selected: 1 piece (medium) · 60 g
219
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 33% · Fat 28%
Protein bar (16.5 g protein) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein bar (16.5 g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 219 kcal |
| 1 piece (half) | 30 g | 110 kcal |
| 1 piece (small) | 40 g | 146 kcal |
| 1 pack (medium) | 60 g | 219 kcal |
| 1 serving (medium) | 60 g | 219 kcal |
| 1 piece (large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (extra large) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Protein bar (16.5 g protein)
Are protein bars healthy?
A protein bar can be a convenient snack, but it is not automatically a nutritious choice. Recipes vary, and some bars contain added sugar or sugar alcohols. Use one for convenience rather than relying on bars as a substitute for a varied diet.
Can protein bars help you lose weight?
A protein bar does not cause weight loss on its own. It can be a planned snack when you need something portable, but frequent snacking or choosing bars with lots of added ingredients may work against your goal. It is not a weight-loss product.
Should you eat a protein bar before or after a workout?
You can eat a protein bar before or after exercise, depending on when you need a convenient snack and how your stomach feels. If eating before a workout feels uncomfortable, have it earlier; if you can eat a regular meal afterward, a bar is optional.
Can a protein bar replace a meal?
Usually, a protein bar is not a complete meal. It may not provide the variety of foods you would get from a meal, so pair it with something like fruit or yogurt if it needs to tide you over rather than treating it as a regular meal replacement.
Can protein bars help build muscle?
A protein bar can contribute protein to your diet, but eating bars alone will not build muscle. Muscle growth also requires resistance training and enough food overall; a bar is simply a portable option when a regular meal or snack is not convenient.
Why do protein bars cause bloating?
Some protein bars cause bloating because they contain sugar alcohols or added fibres that can be difficult for some people to digest. If symptoms follow a particular bar, try a different type or skip that product rather than eating more of it.
Do protein bars raise blood sugar?
Yes, a protein bar can raise blood sugar, especially if it contains added sugars or other carbohydrates. Recipes differ, so someone managing diabetes should consider the full carbohydrate content and how that particular bar affects them; a clinician can help with individual advice.
How many protein bars can you eat in a day?
There is no fixed daily limit that suits everyone. The number depends on the bar and what else you eat, but using bars for most snacks can crowd out a wider range of foods. Treat them as a convenient option, not a dietary staple.
How should you store an opened protein bar?
Wrap an opened protein bar tightly or place it in an airtight container, and follow the package’s storage directions. If it contains ingredients that require refrigeration, keep it chilled; otherwise, a cool, dry place helps protect its texture and freshness.
Can protein bars replace protein powder?
A protein bar can provide a portable protein option, while protein powder is easier to mix into drinks or recipes. They are not interchangeable in every situation: choose a bar when you want a ready-to-eat snack and powder when you want to add protein to something else.
Protein bar (16.5 g protein) Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
144mg · 4% DV
How to Burn Off Protein bar (16.5 g protein)
To burn the 219 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bar (16.5 g protein)?
A protein bar is a packaged snack formulated to provide extra protein, often combining grains or nuts with milk, soy or other protein ingredients, sweeteners and sometimes chocolate. Recipes and nutrition vary widely by brand; the bar described here provides 16.5 g of protein in a serving of about 60 g.
Texture can range from chewy and dense to crisp, with flavours that often resemble dessert. People commonly keep one in a bag or at a desk for a quick snack between meals, while travelling or after a workout. Pair it with fruit for a more substantial snack, or choose a less heavily coated variety if you prefer something less sweet.
How Nutritious Is Protein bar (16.5 g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bar (16.5 g protein) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bar (16.5 g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein bar (16.5 g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bar (16.5 g protein) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.