🧇
Protein banana waffles Calories
Protein waffles with banana, dates, walnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Protein banana waffles Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
29.8g
· 47%
Protein
12.4g
· 19%
Fat
9.6g
· 34%
Fiber
4.2g
Protein banana waffles Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Selenium
10.2µg · 19% DV
Magnesium
62mg · 15% DV
Protein banana waffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein banana waffles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein banana waffles Contain Allergens?
Contains these allergens:
Which Diets Is Protein banana waffles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein banana waffles Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Protein banana waffles
Protein banana waffles — Frequently Asked Questions
How many calories are in protein banana waffles?
Protein banana waffles provide 243 calories per 100 g.
How much protein do protein banana waffles have?
A 100 g serving contains 12.4 g of protein.
How many carbs are in protein banana waffles?
Protein banana waffles contain 29.8 g of carbohydrates per 100 g.
How much fat is in protein banana waffles?
There are 9.6 g of fat in every 100 g of protein banana waffles.
Do protein banana waffles contain fiber?
Yes. They provide 4.2 g of fiber per 100 g.
What is the glycemic index of protein banana waffles?
The glycemic index of protein banana waffles is 52.
Are protein banana waffles suitable for vegetarians?
Yes, they are listed as compatible with a vegetarian diet. They are also compatible with omnivore, Mediterranean, and flexitarian diets.
Do protein banana waffles contain dairy?
Yes. Dairy is listed as an allergen for this product.
Are protein banana waffles safe for people with tree nut allergies?
No. Tree nuts are listed as an allergen for this product.
Are protein banana waffles processed?
Yes. Protein banana waffles are classified as a processed food.
Have another question about Protein banana waffles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.