Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein banana ice cream Calories
High-protein banana-based ice cream alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein banana ice cream (140 g) has 189 calories. That works out to 135 calories per 100 g. It contains 25.2 g of carbs, 11.9 g of protein, 4.5 g of fat and 2.9 g of fiber. Its 154 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein banana ice cream Nutrition Facts
Selected: 1 cup (medium) · 140 g
189
KCAL / 140G
Carbs
25.2g
· 9% DV
Protein
11.9g
· 24% DV
Fat
4.5g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 25% · Fat 22%
Protein banana ice cream nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Protein banana ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 189 kcal |
| 1 tablespoon (mini) | 18 g | 24 kcal |
| 1 ounce (small) | 28 g | 38 kcal |
| ½ cup (small) | 70 g | 95 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 100 g | 135 kcal |
| 1 serving (large) | 180 g | 243 kcal |
| 1.5 cup (large) | 210 g | 284 kcal |
| 2 cup (extra large) | 280 g | 378 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Protein banana ice cream
How do you make protein banana ice cream?
Protein banana ice cream is made by blending frozen banana pieces with protein powder and a small splash of milk until smooth. Eat it straight away for a soft-serve texture, or freeze it briefly if you prefer a firmer scoop.
Can you make protein banana ice cream without protein powder?
Yes, protein banana ice cream can be made without protein powder. Blend the frozen bananas with Greek yogurt or cottage cheese instead, adding liquid gradually so the mixture stays thick rather than turning into a smoothie.
Why is my protein banana ice cream icy or hard?
Protein banana ice cream often turns icy when too much liquid is added or it stays in the freezer for a long time. Let it soften briefly before serving, then blend it again to bring back a smoother, scoopable texture.
Do you need to freeze bananas first for protein banana ice cream?
Yes, frozen bananas are what give protein banana ice cream its thick, creamy texture without needing a traditional custard base. Peel and slice ripe bananas before freezing so they blend easily; fresh bananas usually make the mixture too runny.
What protein powder works best in protein banana ice cream?
Vanilla whey or a plant-based protein powder both work in protein banana ice cream. Since powders vary in sweetness and thickness, add them gradually and taste as you go; too much can make the finished dessert chalky.
How do you store protein banana ice cream?
Store protein banana ice cream in a freezer-safe, airtight container, pressing a lid or cover close to its surface to limit ice crystals. Let it soften briefly before scooping, since homemade versions freeze firmer than commercial ice cream.
Can you refreeze protein banana ice cream after it melts?
It is better not to refreeze protein banana ice cream once it has fully thawed. Refreezing can make it noticeably icier, and food that has been left at room temperature for too long may no longer be safe to eat.
Is protein banana ice cream good for weight loss?
Protein banana ice cream can fit into a weight-loss plan as a dessert, but it does not cause weight loss by itself. Toppings such as nut butter, chocolate, and syrup can make a serving much more substantial.
Is protein banana ice cream healthier than regular ice cream?
Protein banana ice cream can be a useful alternative when a recipe uses less cream or added sugar, but it is not automatically healthier than regular ice cream. The ingredients, sweeteners, and toppings determine what ends up in the bowl.
Can people with diabetes eat protein banana ice cream?
People with diabetes can include protein banana ice cream in some meal plans, but banana still contributes carbohydrates and protein does not cancel its effect on blood glucose. Follow your own portion guidance and choose a recipe that fits your plan.
Protein banana ice cream Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B6
0.25mg · 15% DV
B2
0.17mg · 13% DV
Biotin
3.08µg · 10% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
133mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
364mg · 11% DV
Sodium
77mg · 3% DV
Protein banana ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein banana ice cream
To burn the 189 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein banana ice cream?
Protein banana ice cream is a creamy, frozen dessert alternative made with banana and a protein-containing ingredient. It is a modern recipe rather than a traditional dish from one particular region; versions made at home or sold ready-made can vary. When blended smooth, it has a soft, scoopable texture and a sweet banana flavour.
It works as a dessert or snack, often topped with fruit, nuts or a little chocolate. The banana contributes carbohydrates, while the added protein gives it a more protein-forward profile than many conventional ice creams; it provides 8.5 g of protein per 100 g. For a lighter serving, keep rich toppings and extra sweeteners modest.
How Nutritious Is Protein banana ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein banana ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein banana ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein banana ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein banana ice cream Fat Profile
SATURATED
1.96g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Protein banana ice cream
Foods Similar to Protein banana ice cream
Have another question about Protein banana ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.