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Protein Baked Recipe (slice) Calories
High-protein, baked, sliced recipe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Baked Recipe (slice) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 10.8 g of carbs, 10.8 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Baked Recipe (slice) Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
10.8g
· 22% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Protein Baked Recipe (slice) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Baked Recipe (slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (extra small) | 30 g | 63 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 slice (double) | 120 g | 252 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 slice (jumbo) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Protein Baked Recipe (slice)
What is a slice of the Protein Baked Recipe?
A slice of the Protein Baked Recipe is a portion of a baked dish designed to provide protein. It is not one standardized food: recipes can differ in ingredients, texture, and whether the result is sweet or savory.
Is the Protein Baked Recipe slice a type of bread?
Not necessarily. A slice of the Protein Baked Recipe may be bread-like, but the name covers different baked recipes, some of which are closer to a soft bake or casserole. Its ingredients and texture determine how it can be served.
Why does my Protein Baked Recipe slice turn out dense?
A Protein Baked Recipe slice can turn out dense if the batter is overmixed, the raising agent is ineffective, or the recipe contains little air-trapping structure. Mix only as much as needed and follow the recipe’s specified leavening method.
Can I make the Protein Baked Recipe slice without protein powder?
Yes, a Protein Baked Recipe slice can be made without protein powder if the recipe is designed around other protein-rich ingredients. Simply removing the powder from a recipe may change its moisture and structure, so use a version formulated for that substitution.
How can I keep a Protein Baked Recipe slice moist?
To keep a Protein Baked Recipe slice moist, avoid baking it longer than needed and let it cool without leaving it exposed for an extended time. Ingredients that contribute moisture vary by recipe, so changing their amounts can also affect how well the slice holds together.
How do I know when a Protein Baked Recipe slice is cooked through?
A Protein Baked Recipe slice is usually ready when the center is set rather than liquid and the edges are firm. If the recipe is meant to stay moist, a skewer may come out with a few damp crumbs; follow its doneness cues rather than waiting for it to look dry.
Does baking reduce the protein in a Protein Baked Recipe slice?
Baking does not make the protein in a Protein Baked Recipe slice disappear. Heat changes the structure of proteins, as it does in many cooked foods, but the slice still contains protein after baking.
What goes well with a savory Protein Baked Recipe slice?
A savory Protein Baked Recipe slice pairs well with fresh vegetables, a salad, or a spoonful of yogurt, depending on the recipe’s seasoning. For a more substantial meal, serve it with a simple side rather than adding another rich baked dish.
How should I store leftover Protein Baked Recipe slices?
Cool leftover Protein Baked Recipe slices, place them in a covered container, and refrigerate them rather than leaving them out. Eat them within a few days and reheat only the portion you plan to serve.
Can I freeze slices of the Protein Baked Recipe?
Yes, slices of the Protein Baked Recipe can be frozen. Separate the portions so they do not stick together, wrap them airtight, and thaw them in the refrigerator before reheating for a more even texture.
Protein Baked Recipe (slice) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
87mg · 12% DV
Sodium
204mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
111mg · 3% DV
Protein Baked Recipe (slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Baked Recipe (slice)
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Baked Recipe (slice)?
Protein Baked Recipe (slice) describes a protein-forward preparation baked in a tray and cut into portions, rather than one fixed traditional dish. Its ingredients—and whether the crumb is soft, cake-like or firm—depend on the recipe, so the flavour can vary considerably.
Serve a slice warm or cold for breakfast, a snack or a simple lunch; it works well with salad, fresh vegetables or yoghurt. The nutrition profile is notable for its protein: it provides 18 g per 100 g, alongside carbohydrates and fat. For a lighter plate, pair it with vegetables and keep rich toppings or sauces modest.
How Nutritious Is Protein Baked Recipe (slice)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Baked Recipe (slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Baked Recipe (slice) Contain Allergens?
No known major allergens
Which Diets Is Protein Baked Recipe (slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Baked Recipe (slice) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.