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Protein-Baked Chickpea Chips Calories
Baked, chickpea-based crunchy snack with elevated protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein-Baked Chickpea Chips (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 15.6 g of carbs, 6.6 g of protein, 2.4 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Protein-Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
6.6g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 24% · Fat 19%
Protein-Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein-Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 2 tablespoon (small) | 15 g | 57 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 cup (medium) | 35 g | 133 kcal |
| 1 pack (medium) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 1 pack (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein-Baked Chickpea Chips
What are Protein-Baked Chickpea Chips made from?
Protein-Baked Chickpea Chips are crunchy snacks made from a chickpea-based mixture and baked. The exact recipe can vary, and some versions may include additional protein ingredients, seasonings, or other components.
Are Protein-Baked Chickpea Chips a good substitute for potato chips?
They can be a useful alternative when you want a crunchy snack made with chickpeas rather than potatoes. Their denser texture and legume-like flavor differ from classic potato chips, so they may not taste or feel like a direct match.
Are Protein-Baked Chickpea Chips baked or fried?
Protein-Baked Chickpea Chips are baked, not traditionally deep-fried. They are ready to eat straight from the package, so reheating is optional rather than necessary.
Where does the protein in Protein-Baked Chickpea Chips come from?
Chickpeas contribute protein, but they may not be the only source in every product. Recipes differ, and some manufacturers add other protein ingredients to make the snack higher in protein.
Are Protein-Baked Chickpea Chips a healthy snack?
They can be a convenient snack that provides protein and fiber, but they are still a packaged crunchy food. Pairing them with fruit or a dip can make snack time more satisfying than eating chips alone.
Do Protein-Baked Chickpea Chips keep you full?
They may be more filling than a snack with little protein or fiber, though fullness varies with the portion and what else you eat. Having them with hummus or a yogurt dip can make a more substantial snack.
Can you make Protein-Baked Chickpea Chips at home?
You can make a similar chickpea-based crisp at home using chickpea flour or mashed chickpeas, seasoning, and an oven. Homemade versions may have a different texture and protein content because they do not necessarily use the same recipe.
How do you keep Protein-Baked Chickpea Chips crunchy after opening?
Transfer Protein-Baked Chickpea Chips to an airtight container and keep it in a cool, dry cupboard. Exposure to moisture makes them lose their crunch; a brief warming in the oven may help soften chips regain some crispness.
Can children eat Protein-Baked Chickpea Chips?
Yes, children who are ready for crunchy snacks can generally eat Protein-Baked Chickpea Chips, with age-appropriate supervision. Their firm, crisp texture may be difficult for very young children, so choose snacks according to the child’s chewing ability.
What dips go well with Protein-Baked Chickpea Chips?
Hummus, salsa, and yogurt-based dips all pair well with Protein-Baked Chickpea Chips. Serve the dip on the side rather than coating the chips ahead of time, which can make them soggy.
Protein-Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.42mg · 18% DV
Phosphorus
93mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
186mg · 5% DV
Protein-Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein-Baked Chickpea Chips
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein-Baked Chickpea Chips?
Protein-baked chickpea chips are a crunchy, oven-baked snack made from a chickpea base and formulated with a higher protein content. They’re usually seasoned, with a savoury flavour and a crisp texture that makes them an alternative to conventional potato chips.
They work as a quick snack at home, on the go or alongside a sandwich, and can be served with a dip. Chickpeas bring both protein and fibre: per 100 g, these chips provide 22 g of protein and 10 g of fibre. A typical serving is about 30 g; pair it with fresh vegetables or plain yogurt for a more balanced snack.
How Nutritious Is Protein-Baked Chickpea Chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein-Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein-Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Protein-Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein-Baked Chickpea Chips Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.