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Protein Bahar (25% protein) Calories
High protein, sports supplement, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Bahar (25% protein) (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 10 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bahar (25% protein) Nutrition Facts
Selected: 1 serving (medium) · 40 g
160
KCAL / 40G
Carbs
4g
· 1% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 36% · Fat 49%
Protein Bahar (25% protein) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Bahar (25% protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 160 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 2 tablespoon (medium) | 30 g | 120 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 3 tablespoon (large) | 45 g | 180 kcal |
| 1 pack (large) | 50 g | 200 kcal |
| 1 serving (large) | 60 g | 240 kcal |
| 1 cup (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Bahar (25% protein)
What is Protein Bahar (25% protein) used for?
Protein Bahar is a sports supplement intended to add protein to your diet. It can complement meals and training, but it is not a substitute for a balanced diet or a workout programme.
Can Protein Bahar help build muscle?
Yes, protein supports muscle repair and growth when paired with resistance training. Protein Bahar can contribute to your protein intake, but taking the supplement alone will not build muscle without appropriate training and overall nutrition.
How do you use Protein Bahar?
The correct preparation depends on the product’s format and directions. If Protein Bahar is a powder, mix it with the liquid or food specified on its packaging; do not assume that a larger serving will produce better results.
Is Protein Bahar a meal replacement?
No, Protein Bahar is described as a protein supplement, not a complete meal replacement. It should not stand in for a varied meal with foods such as vegetables, fruit and other sources of essential nutrients.
Why is Protein Bahar only 25% protein instead of a protein isolate?
Protein Bahar is a blend rather than a product described as pure protein: its stated protein share is 25%. The available product information does not identify all the other ingredients, so it cannot explain the exact formulation.
Is Protein Bahar whey protein or soy protein?
The available information does not identify whether Protein Bahar’s protein comes from whey, casein, soy or a blend. Dairy and soy allergen declarations do not, by themselves, establish the specific protein source.
Can Protein Bahar be mixed into coffee or porridge?
Only use Protein Bahar in coffee or porridge if its preparation directions allow mixing with hot foods. Heat can change a powder’s texture, and the product information provided does not confirm how this particular formula behaves when heated.
Can you take Protein Bahar every day?
Daily use is not necessary for everyone. Whether Protein Bahar is useful depends on how much protein you already get from food and the product’s directions; a supplement should fill a need rather than be an automatic daily add-on.
Does Protein Bahar cause weight gain?
Protein Bahar does not cause weight gain by itself, but adding it to your usual meals can increase your energy intake. If that leaves you consistently taking in more energy than you use, it may contribute to weight gain.
Is Protein Bahar suitable for people with diabetes?
That depends on your diabetes meal plan and treatment; a low glycemic index alone does not establish that Protein Bahar is suitable for you. Account for its carbohydrates, and ask your doctor or dietitian if you use glucose-lowering medication.
Protein Bahar (25% protein) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.12mg · 13% DV
Selenium
6µg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
160mg · 5% DV
Sodium
80mg · 3% DV
Protein Bahar (25% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bahar (25% protein)
To burn the 160 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bahar (25% protein)?
Protein Bahar is a packaged product positioned around protein and sports nutrition. The name and nutrition information do not identify its exact format or ingredients, so it would be misleading to describe it specifically as a bar, powder or another type of product.
Its flavour and texture will depend on the format; you can have it on its own or include it in a snack, following the pack’s directions. At 25 g of protein per 100 g, it can be a convenient protein-containing option, though it is not a substitute for a balanced meal. Pair it with fruit or another simple snack if that suits the product, and use the serving guidance on the label.
How Nutritious Is Protein Bahar (25% protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bahar (25% protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bahar (25% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bahar (25% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bahar (25% protein) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.