Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Protein Bae Calories
High-protein processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Bae (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 15 g of carbs, 50 g of protein, 5 g of fat and 2.5 g of fiber. Its 350 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bae Nutrition Facts
Selected: 1 bottle (medium) · 250 g
300
KCAL / 250G
Carbs
15g
· 5% DV
Protein
50g
· 100% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 66% · Fat 14%
Protein Bae nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Protein Bae?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 bottle (small) | 200 g | 240 kcal |
| 8 ounce (medium) | 227 g | 272 kcal |
| 1 cup (medium) | 240 g | 288 kcal |
| 1 can (medium) | 250 g | 300 kcal |
| 1 pack (medium) | 250 g | 300 kcal |
| 1 bottle (large) | 330 g | 396 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Protein Bae
What is Protein Bae?
Protein Bae is a ready-to-drink, bottled high-protein product. It is classified as ultra-processed, so it is best viewed as a convenient option rather than a replacement for a varied diet.
How do you drink Protein Bae?
Drink Protein Bae straight from the bottle; it does not need mixing or preparation. You can chill it if you prefer, but serving it cold is a matter of taste.
Is Protein Bae good after a workout?
Yes, Protein Bae can be a convenient post-workout protein option. You do not need a special drink to recover, though; if your usual meals provide enough protein, adding it is not essential.
Can Protein Bae help with weight loss?
Protein Bae does not cause weight loss by itself. Its protein may help make a snack more filling, but weight change is shaped by your overall eating pattern and energy intake.
Can Protein Bae replace a meal?
No, Protein Bae should not be treated as a complete meal replacement. On its own, it does not provide the variety of foods in a balanced meal, so use it as a convenient drink or snack instead.
Can you drink Protein Bae every day?
Yes, you can drink Protein Bae daily if it fits your diet, but there is no need to get all your protein from it. Avoid it if you are allergic to milk or soy; seek individual advice if a health condition affects your diet.
Does Protein Bae need to be refrigerated after opening?
Yes, refrigerate Protein Bae after opening and follow the package instructions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
How long does Protein Bae last after opening?
The safe time after opening depends on the specific package instructions. Keep Protein Bae refrigerated and follow the stated use-by guidance; if no duration is given, finish it promptly rather than keeping it for several days.
Is Protein Bae better cold or at room temperature?
Protein Bae can be enjoyed cold or at room temperature; chilling it is optional. If you open a bottle and do not finish it, follow its storage directions and keep it refrigerated.
How is Protein Bae different from protein powder?
Protein Bae is ready to drink, while protein powder is typically mixed with a liquid before use. Do not assume their ingredients or protein sources are identical; formulations and serving instructions can differ between products.
Protein Bae Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
300mg · 30% DV
Selenium
10µg · 18% DV
Potassium ⭐
450mg · 13% DV
Sodium
225mg · 10% DV
Protein Bae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bae
To burn the 300 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bae?
Protein Bae is a packaged, high-protein product sold in a bottle for convenient eating or drinking; it is not a traditional dish, and its origin is not specified here. The flavour depends on the version, and products of this kind are often served chilled, with a thicker texture than a standard drink. Have it on its own for a quick breakfast or snack, or pair it with fruit or a simple meal when you want something more substantial. Its standout nutritional feature is its protein content: 20 g per 100 g. If you prefer a lighter snack, consider how it fits alongside the rest of what you eat that day.
How Nutritious Is Protein Bae?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bae Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bae Fat Profile
SATURATED
2g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
Compare Protein Bae
Foods Similar to Protein Bae
Have another question about Protein Bae?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.