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Protein B Calories
High-protein processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein B (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein B Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 70% · Fat 18%
Protein B nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein B?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 ounce (double) | 56 g | 213 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein B
What is Protein B used for?
Protein B is a processed, high-protein product intended to add protein to your eating routine. How to prepare or serve it depends on its form, so follow the directions supplied with the product rather than assuming it is a drink mix.
Can you take Protein B after a workout?
Yes, you can use Protein B after a workout if it fits your routine. It does not have to be taken immediately after exercise; choose a time that works with your meals and the product’s preparation instructions.
Can Protein B replace a meal?
No, Protein B should not automatically replace a meal. A high-protein product does not necessarily provide the variety of foods found in a balanced meal, so use it as part of your eating routine rather than as a complete meal substitute.
Does Protein B help build muscle?
Protein B can contribute protein to a muscle-building diet, but it does not build muscle by itself. Consistent resistance training, enough food overall, and recovery all matter; Protein B is only one possible way to add protein.
Can Protein B help with weight loss?
Protein B does not cause weight loss on its own. It may fit into a weight-loss eating plan as a protein-containing choice, but adding it on top of your usual meals can work against your goal.
Will Protein B make you gain weight?
Protein B does not cause weight gain by itself. Weight increases when you regularly take in more energy than you use, so consider whether you are adding it to your usual intake or using it in place of another item.
Can Protein B be mixed into a smoothie?
Protein B can go into a smoothie if its form and package directions allow mixing. If it is a powder, blend it with the other ingredients; if it is not, use the preparation method given for that product.
Can you bake with Protein B?
Only use Protein B in baking if its instructions or product information indicate that it is suitable for cooking. Heat can affect texture and the finished recipe, and not every high-protein product is intended to be baked.
Is Protein B suitable for breakfast?
Yes, Protein B can be included at breakfast if it fits the product’s directions and your meal. Pairing it with ordinary breakfast foods is more practical than treating a high-protein product as a complete breakfast by itself.
Can people with kidney disease use Protein B?
People with kidney disease should ask their doctor or dietitian before using Protein B regularly. Protein needs and recommended intake can vary with kidney function and treatment, so general advice cannot determine whether this product is appropriate for you.
Protein B Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.75mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Protein B Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein B
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein B?
Protein B is a packaged, protein-rich product used as a supplement. It is commonly mixed with water or milk for a quick drink, and can also be stirred into yoghurt or porridge. Its flavour and texture depend on the product, so follow the preparation directions on the pack.
For English-speaking readers, it can fit into breakfast or a convenient snack, whether at home or on the go. At 70 g of protein per 100 g, it is strongly protein-focused; the typical serving is about 30 g. Mix it with water for a lighter drink, or add it to yoghurt or oats for a more substantial option.
How Nutritious Is Protein B?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein B Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein B Contain Allergens?
Contains these allergens:
Which Diets Is Protein B Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein B Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.