Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein bread Calories
High-protein bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Protein bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 10.8 g of carbs, 13.8 g of protein, 6.6 g of fat and 7.8 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
13.8g
· 28% DV
Fat
6.6g
· 8% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 35% · Fat 38%
Protein bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 7.8 g | 28% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 cup (diced) | 45 g | 119 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Protein bread
What is protein bread made from?
Protein bread is made with a dough formulated to contain more protein than ordinary bread. Recipes may use wheat gluten, soy or other plant proteins, seeds, or legume flours, so ingredients and texture vary by loaf.
Does protein bread taste different from regular bread?
Yes, protein bread can taste and feel different from regular bread. Added protein ingredients and seeds may give it a denser, chewier texture or a nuttier flavour, although some loaves are mild-tasting.
Is protein bread healthier than whole-wheat bread?
Not automatically; protein bread and whole-wheat bread offer different benefits. Protein bread can provide more protein, while whole-wheat bread is made with whole grains. Compare their ingredients and choose the type that suits your meals.
Can protein bread help build muscle?
Protein bread can contribute protein to meals, but eating it alone will not build muscle. Muscle growth also requires appropriate strength training and enough overall food and protein across the day.
Does protein bread help with weight loss?
Protein bread does not cause weight loss by itself. Its protein and fibre may help some people feel satisfied, but portion size and toppings matter too; pairing a slice with eggs or vegetables can make a filling meal.
Is protein bread keto-friendly?
Not necessarily. Protein bread is not automatically keto-friendly, because recipes can still contain substantial carbohydrates. Check the nutrition information for the specific loaf and compare it with your own carbohydrate limit.
Can you toast protein bread?
Yes, protein bread can be toasted. Its denser crumb may take a little longer to crisp than standard sliced bread, so keep an eye on it and adjust the toasting time to your preference.
Can protein bread be frozen?
Yes, protein bread can be frozen. Freeze it in a sealed bag, ideally with slices separated so you can take out only what you need; toast slices straight from frozen or let them thaw first.
How should you store protein bread after opening?
Store protein bread sealed in a cool, dry place and follow the package instructions. If you will not finish it before it goes stale, freeze individual slices rather than leaving the opened loaf exposed to air.
Can protein bread replace a protein shake after a workout?
Protein bread can be part of a post-workout meal, but it is not a direct substitute for every protein shake. Combine it with a protein-rich food such as eggs, yogurt, or tofu if you want a more complete meal.
Protein bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.88mg · 18% DV
Biotin
4.8µg · 16% DV
Folate
51µg · 13% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
17µg · 31% DV
Phosphorus
156mg · 22% DV
Copper
0.17mg · 19% DV
Sodium
288mg · 13% DV
Potassium ⭐
144mg · 4% DV
Protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bread?
Protein bread is bread formulated to provide more protein than a conventional loaf. Recipes vary: grain flours may be combined with other protein-rich ingredients, so the exact flavour and texture depend on the product. It is often denser and more substantial than standard sandwich bread, with a hearty grain taste.
In its markets of origin and elsewhere, it can be served at breakfast, used for sandwiches or toast, or eaten alongside soup and salads. At 23 g of protein and 13 g of fibre per 100 g, it can make a filling base for a meal. Pair it with vegetables and a lighter topping if you want a less heavy sandwich, and check the label when choosing a loaf to suit your preferences.
How Nutritious Is Protein bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.86g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Compare Protein bread
Foods Similar to Protein bread
Have another question about Protein bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.