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Protein bread Calories
High-protein bread
CALORIES
GI
POTASSIUM
FIBER
Protein bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
18g
· 27%
Protein
23g
· 35%
Fat
11g
· 38%
Fiber
13g
Protein bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Folate
85µg · 21% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bread Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Protein bread
Protein bread — Frequently Asked Questions
How many calories and how much protein are in protein bread?
Protein bread provides 265 calories and 23 g of protein per 100 g. The same serving also contains 18 g of carbohydrates, 11 g of fat, and 13 g of fiber.
Is protein bread low glycemic?
Protein bread has a glycemic index of 45, which falls within the low-GI range. It contains gluten, sesame, and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.