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Proteceon Peanut Butter Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteceon Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.6 g of protein, 7.4 g of fat and 1.4 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Proteceon Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.6g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 19% · Fat 69%
Proteceon Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteceon Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (double) | 32 g | 189 kcal |
| 1 serving (large) | 45 g | 266 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Proteceon Peanut Butter
Is Proteceon Peanut Butter good for you?
Yes, Proteceon Peanut Butter can fit into a balanced diet as a source of protein and predominantly unsaturated fats. It is energy-dense, so pairing a measured amount with fruit, toast or oats is more practical than eating it straight from the jar.
What ingredients are in Proteceon Peanut Butter?
Proteceon Peanut Butter is a spread made from peanuts, but the nutrition facts alone do not confirm whether this product also contains salt, sugar, added oil or other ingredients. Check its ingredient list on the jar for the exact formulation.
Does Proteceon Peanut Butter need to be stirred?
Only if oil has separated on top of Proteceon Peanut Butter. Stir it with a clean utensil until smooth; separation can occur in peanut butter and does not by itself mean the product has spoiled.
How should you store Proteceon Peanut Butter after opening?
Keep Proteceon Peanut Butter tightly closed after opening and follow the storage directions on its package. Use a clean, dry utensil each time; refrigeration may make the spread firmer, so check the label for the manufacturer’s recommendation.
Can you use Proteceon Peanut Butter in cooking?
Yes, Proteceon Peanut Butter works in sauces, smoothies, oatmeal and baking. For a pourable sauce, mix a small amount with warm water or another recipe liquid; its peanut flavour will come through clearly, so adjust other seasonings to suit.
Is Proteceon Peanut Butter suitable for weight loss?
It can fit into a weight-loss eating plan, but Proteceon Peanut Butter does not cause weight loss on its own. Its concentrated energy makes portion size important; try spreading it thinly or adding a modest amount to fruit or oats.
Can Proteceon Peanut Butter help with muscle building?
Proteceon Peanut Butter can contribute protein and energy to meals that support muscle building, but it is not a complete meal or a substitute for varied protein sources. Spread it on toast or stir it into a snack alongside other foods.
Is Proteceon Peanut Butter safe for people with peanut allergies?
No. Proteceon Peanut Butter is made from peanuts and is not safe for someone with a peanut allergy. Do not taste it if you have this allergy, and read the package warning for information about possible cross-contact.
Can you freeze Proteceon Peanut Butter?
Yes, Proteceon Peanut Butter can be frozen in a tightly sealed, freezer-safe container, although the texture may change after thawing. Stir it well once it has softened, and avoid freezing it in a glass jar that could crack.
Does Proteceon Peanut Butter contain added sugar?
The nutrition information provided does not establish whether Proteceon Peanut Butter has added sugar. Look at the ingredient list for sugar, syrups or other sweeteners; the total carbohydrate figure alone cannot tell you whether sugar was added.
Proteceon Peanut Butter Vitamins & Minerals
Vitamins
B3
2.21mg · 14% DV
Biotin
2.72µg · 9% DV
Vitamin E
1.3mg · 9% DV
Folate
23.2µg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
1.6mg · 0% DV
Proteceon Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteceon Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteceon Peanut Butter?
Proteceon peanut butter is a spread made from ground roasted peanuts, suited to breakfasts and snacks. It has a rich, nutty flavour and a thick texture; whether it is smooth or crunchy depends on the variety. It is commonly spread on toast or stirred into porridge, smoothies and baking recipes. For a simple snack, pair it with apple or banana slices.
It is filling and provides both protein and fat; it contains 29 g of protein per 100 g. A modest spoonful can add substance to a snack, while mixing it into plain yoghurt or spreading it thinly helps keep portions in check. Its savoury, roasted flavour also works well in sauces and dressings.
How Nutritious Is Proteceon Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteceon Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteceon Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Proteceon Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteceon Peanut Butter Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.