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Prosyn Multivitamin Tablet Calories
Multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Prosyn Multivitamin Tablet (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Prosyn Multivitamin Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Prosyn Multivitamin Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Prosyn Multivitamin Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 3 piece (jumbo) | 3.6 g | 13 kcal |
| 1 pack (whole) | 36 g | 126 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Prosyn Multivitamin Tablet
What is Prosyn Multivitamin Tablet used for?
Prosyn Multivitamin Tablet is a supplement intended to support vitamin and mineral intake. It does not replace a balanced diet or prescribed treatment; the specific nutrients and amounts in this product are listed on its packaging.
How should you take Prosyn Multivitamin Tablet?
Take Prosyn Multivitamin Tablet according to the directions on its packaging. Do not exceed the stated amount; the right dose and schedule depend on the product’s formulation, so the product name alone does not establish how often to take it.
Should you take Prosyn Multivitamin Tablet with food?
Taking Prosyn Multivitamin Tablet with a meal may reduce the chance of stomach discomfort, unless its packaging says otherwise. Advice can vary with the vitamins in the formula, so follow the instructions for this specific product.
Can you take Prosyn Multivitamin Tablet every day?
You can take Prosyn Multivitamin Tablet daily only if its directions recommend daily use. Taking more than directed may provide excessive amounts of some vitamins or minerals, so follow the stated dose and duration rather than increasing it yourself.
What are the side effects of Prosyn Multivitamin Tablet?
Prosyn Multivitamin Tablet may cause stomach upset, nausea, or constipation in some people. Possible effects depend on its ingredients and how it is taken; stop using it and seek medical advice if you experience a serious or persistent reaction.
Can Prosyn Multivitamin Tablet interact with medicines?
Yes, ingredients in Prosyn Multivitamin Tablet can affect how some medicines are absorbed or work. This depends on the formula and the medicine, so avoid taking it at the same time as medication unless the product directions or your prescriber say that is appropriate.
Is Prosyn Multivitamin Tablet safe during pregnancy?
Prosyn Multivitamin Tablet is not automatically suitable during pregnancy because the appropriate ingredients and amounts differ from those in a general multivitamin. If you are pregnant or planning a pregnancy, ask your doctor before using it rather than treating it as a prenatal supplement.
Can children take Prosyn Multivitamin Tablet?
Children should not take Prosyn Multivitamin Tablet unless its packaging specifically says it is suitable for their age and gives directions for use. Adult supplements may not be appropriate for children; keep the tablets out of their reach.
What should you do if you miss a dose of Prosyn Multivitamin Tablet?
If you miss a dose of Prosyn Multivitamin Tablet, follow the product directions when you remember, unless it is nearly time for the next dose. Do not take an extra tablet to make up for the missed one.
How should Prosyn Multivitamin Tablet be stored?
Store Prosyn Multivitamin Tablet in its original packaging in a cool, dry place, away from direct sunlight and moisture. Follow the package’s storage instructions and expiry date, and keep the tablets out of children’s reach.
Prosyn Multivitamin Tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Zinc
0.18mg · 2% DV
Iodine
1.8µg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.06mg · 0% DV
Prosyn Multivitamin Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prosyn Multivitamin Tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prosyn Multivitamin Tablet?
Prosyn Multivitamin Tablet is a packaged dietary supplement that combines vitamins and minerals in tablet form. It is intended to complement a varied diet, not to serve as food or replace a meal; the exact nutrients and amounts depend on the product label.
The tablet is typically swallowed with water, following the directions on the pack. It has little role as a source of protein or fibre, so think of it as a supplement rather than a snack or a way to make up for an unbalanced meal. If you already take other supplements or regular medication, check with a pharmacist about using them together.
How Nutritious Is Prosyn Multivitamin Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prosyn Multivitamin Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prosyn Multivitamin Tablet Contain Allergens?
No known major allergens
Which Diets Is Prosyn Multivitamin Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prosyn Multivitamin Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.