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●Low GI

Prostokvashino blueberry curd snack Calories

Sweetened blueberry curd dairy snack

CALORIES

128kcal

42low

POTASSIUM

145mg

FIBER

0.6g

Prostokvashino blueberry curd snack Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

15.1g

· 47%

Protein

7.2g

· 23%

Fat

4.3g

· 30%

Fiber

0.6g

Prostokvashino blueberry curd snack Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

118mg · 12% DV

Selenium

4.1µg · 7% DV

Iodine

9µg · 6% DV

Prostokvashino blueberry curd snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Prostokvashino blueberry curd snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prostokvashino blueberry curd snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prostokvashino blueberry curd snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prostokvashino blueberry curd snack Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Prostokvashino blueberry curd snack — Frequently Asked Questions

How many calories and how much protein are in Prostokvashino blueberry curd snack?

Per 100 g, it provides 128 calories and 7.2 g of protein. It also contains 15.1 g carbs and 4.3 g fat.

Is Prostokvashino blueberry curd snack gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains dairy, which is the listed allergen.

Have another question about Prostokvashino blueberry curd snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.