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Prostokvashino blueberry curd snack Calories
Sweetened blueberry curd dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Prostokvashino blueberry curd snack has 128 calories. It contains 15.1 g of carbs, 7.2 g of protein, 4.3 g of fat and 0.6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Prostokvashino blueberry curd snack Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
15.1g
· 5% DV
Protein
7.2g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Prostokvashino blueberry curd snack nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Prostokvashino blueberry curd snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 130 g | 166 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 3 tablespoon (medium) | 60 g | 77 kcal |
| 1 serving (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 5 tablespoon (whole) | 100 g | 128 kcal |
| 1 pack (whole) | 100 g | 128 kcal |
| 1 serving (large) | 180 g | 230 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Prostokvashino blueberry curd snack
What is Prostokvashino blueberry curd snack?
Prostokvashino blueberry curd snack is a sweetened, packaged dairy snack made with curd and blueberry flavor. It is a processed, ready-to-eat product, usually eaten chilled with a spoon as a dessert or quick snack.
Is Prostokvashino blueberry curd snack like cottage cheese?
Not exactly. Cottage cheese usually has distinct curds and a mild, savory taste, while Prostokvashino blueberry curd snack is a sweetened, flavored dairy product with a dessert-like profile. It is not a direct substitute for plain cottage cheese.
Does Prostokvashino blueberry curd snack contain added sugar?
Yes, Prostokvashino blueberry curd snack is sweetened. Its exact sugar content is not specified here, so use the package nutrition information if you need the precise amount; it will generally taste sweeter than plain curd.
How do you eat Prostokvashino blueberry curd snack?
Eat Prostokvashino blueberry curd snack straight from the container, preferably chilled. It also works with plain oats or fresh fruit, but because it is already sweetened, adding honey or syrup is usually unnecessary.
Can you use Prostokvashino blueberry curd snack instead of plain curd in recipes?
Usually not as a direct swap. Its sweetness and blueberry flavor can change the taste of savory dishes and baked goods, and its texture may differ from plain curd. Use it where a sweet, fruity dairy filling is appropriate.
How long does Prostokvashino blueberry curd snack last after opening?
Keep Prostokvashino blueberry curd snack refrigerated after opening, cover it, and eat it promptly. Follow the package’s storage instructions and use-by date; do not leave the opened dairy snack at room temperature for an extended period.
Can you freeze Prostokvashino blueberry curd snack?
You can freeze it, but thawing may make the curd watery or grainy and change its texture. For the best consistency, keep Prostokvashino blueberry curd snack refrigerated and eat it within the time stated on the package.
Is Prostokvashino blueberry curd snack a good breakfast?
It can be part of breakfast, especially with oats or fresh fruit, but it is a sweetened dairy snack rather than a complete meal on its own. Pair it with other foods that make breakfast more filling.
Can children eat Prostokvashino blueberry curd snack?
Many children can eat it as an age-appropriate dairy snack, but it is sweetened, so it is better not to make it a frequent replacement for less-sweet foods. Avoid offering sweetened snacks to very young babies.
Can people with diabetes eat Prostokvashino blueberry curd snack?
People with diabetes may include it if its carbohydrates fit their meal plan, but it is sweetened and should not be treated like plain curd. For advice tailored to blood-glucose targets or medication, ask a doctor or dietitian.
Prostokvashino blueberry curd snack Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
118mg · 12% DV
Selenium
4.1µg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
145mg · 4% DV
Sodium
46mg · 2% DV
Prostokvashino blueberry curd snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prostokvashino blueberry curd snack
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prostokvashino blueberry curd snack?
Prostokvashino blueberry curd snack is a Russian dairy product made with sweetened tvorog, a fresh, soft curd cheese similar to quark, and blueberry. It has a smooth, spoonable texture with a gentle tang beneath the fruity sweetness, and is usually enjoyed chilled straight from its pot.
In Russia it works as a quick snack or an easy breakfast; elsewhere, it can fill the same role between meals or alongside fruit and granola. It provides 7.2 g of protein per 100 g, while its sweetened fruit flavour makes it more of a treat-like dairy snack than plain curd cheese. Pair it with oats or fresh fruit for a more substantial breakfast.
How Nutritious Is Prostokvashino blueberry curd snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prostokvashino blueberry curd snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prostokvashino blueberry curd snack Contain Allergens?
Contains these allergens:
Which Diets Is Prostokvashino blueberry curd snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prostokvashino blueberry curd snack Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.