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Pizza with prosciutto and mozzarella; a source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Prosciutto pizza (125 g) has 338 calories. That works out to 270 calories per 100 g. It contains 36 g of carbs, 15.4 g of protein, 14.9 g of fat and 2.3 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
338
KCAL / 125G
Carbs
36g
· 13% DV
Protein
15.4g
· 31% DV
Fat
14.9g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 988 mg | 43% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 338 kcal |
| 1 slice (thin) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 170 g | 459 kcal |
| 1 piece (small) | 220 g | 594 kcal |
| 2 slice (double) | 250 g | 675 kcal |
| 1 serving (large) | 300 g | 810 kcal |
| 1 piece (whole) | 430 g | 1161 kcal |
| 1 piece (jumbo) | 650 g | 1755 kcal |
Calculated from 270 calories per 100 g.
Prosciutto pizza is pizza topped with prosciutto, an Italian cured ham, and commonly mozzarella. The ham may be baked with the pizza or added after baking, giving the finished pie a different texture and intensity.
Prosciutto pizza tastes savory and mildly salty, with the ham's rich cured flavor balanced by creamy mozzarella. Adding prosciutto after baking keeps it tender, while baking it on the pizza makes it firmer and more concentrated.
Both styles exist. Prosciutto crudo is cured but not cooked before it is placed on the pizza; some cooks add it after baking, while others heat it in the oven. Prosciutto cotto is cooked ham.
Prosciutto pizza uses thin slices of cured Italian ham, while pepperoni pizza uses a seasoned, typically spicier sausage. Prosciutto is often added after baking and has a delicate texture; pepperoni is usually baked directly on the pizza.
Yes, prosciutto cotto works on prosciutto pizza. It is cooked ham with a milder, softer taste than prosciutto crudo, so add it before baking if you want it warmed through, or near the end to keep it tender.
Mozzarella is the classic choice for prosciutto pizza because its mild, creamy flavor complements the ham without overpowering it. Use a moderate amount so the cheese does not make the crust soggy or mask the prosciutto.
Yes, prosciutto pizza can be frozen, though the ham and mozzarella may lose some tenderness after thawing. Freeze individual slices in a sealed container, then reheat them from frozen in an oven until hot.
To keep prosciutto pizza from getting soggy, avoid overloading it with wet toppings and use mozzarella that is not excessively watery. Adding the prosciutto after baking also prevents its juices from softening the crust.
Serve prosciutto pizza with a crisp green salad, especially one with arugula, or with roasted vegetables. Fresh, lightly dressed sides balance the pizza's salty ham and rich cheese without competing with their flavor.
Prosciutto pizza is a safer choice in pregnancy when the prosciutto is thoroughly heated as part of the pizza and served hot. Cold prosciutto added after baking may carry food-safety risks, so ask your pregnancy-care provider about your circumstances.
Vitamins
B12
0.81µg · 34% DV
B3
3.88mg · 24% DV
B1
0.28mg · 23% DV
Biotin
6.38µg · 21% DV
Minerals
Selenium
30µg · 55% DV
Sodium
988mg · 43% DV
Phosphorus
275mg · 39% DV
Calcium
256mg · 26% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 338 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Prosciutto pizza is an Italian-style pizza topped with thin slices of prosciutto, a dry-cured ham, and mozzarella. It is often made on a tomato-sauce base, though toppings and recipes vary. The ham brings a savoury, gently salty taste, while the mozzarella softens it with a milky, stretchy texture.
It is usually served hot as a main meal, either as a whole pizza or in slices to share. A green salad makes a fresh side and balances the richness. The ham and cheese contribute protein; the listed amount is 12.3 g per 100 g. For a lighter meal, choose a thinner crust and pair a smaller portion with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.