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Prosciutto pizza Calories

Pizza with prosciutto and mozzarella; a source of protein

CALORIES · 100 G

270kcal

GI

63medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Prosciutto pizza (125 g) has 338 calories. That works out to 270 calories per 100 g. It contains 36 g of carbs, 15.4 g of protein, 14.9 g of fat and 2.3 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Prosciutto pizza Nutrition Facts

Selected: 1 slice (medium) · 125 g

338

KCAL / 125G

Carbs

36g

· 13% DV

Protein

15.4g

· 31% DV

Fat

14.9g

· 19% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 18% · Fat 40%

Prosciutto pizza nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories338 kcal
Total fat14.9 g19%
Saturated fat6 g30%
Trans fat0.15 g
Sodium988 mg43%
Total carbohydrate36 g13%
Fiber2.3 g8%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Prosciutto pizza?

ServingAmountCalories
1 slice (medium)125 g338 kcal
1 slice (thin)80 g216 kcal
100 g100 g270 kcal
1 slice (thick)170 g459 kcal
1 piece (small)220 g594 kcal
2 slice (double)250 g675 kcal
1 serving (large)300 g810 kcal
1 piece (whole)430 g1161 kcal
1 piece (jumbo)650 g1755 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Prosciutto pizza

What is prosciutto pizza?

Prosciutto pizza is pizza topped with prosciutto, an Italian cured ham, and commonly mozzarella. The ham may be baked with the pizza or added after baking, giving the finished pie a different texture and intensity.

What does prosciutto pizza taste like?

Prosciutto pizza tastes savory and mildly salty, with the ham's rich cured flavor balanced by creamy mozzarella. Adding prosciutto after baking keeps it tender, while baking it on the pizza makes it firmer and more concentrated.

Is prosciutto pizza made with cooked or uncooked prosciutto?

Both styles exist. Prosciutto crudo is cured but not cooked before it is placed on the pizza; some cooks add it after baking, while others heat it in the oven. Prosciutto cotto is cooked ham.

What is the difference between prosciutto pizza and pepperoni pizza?

Prosciutto pizza uses thin slices of cured Italian ham, while pepperoni pizza uses a seasoned, typically spicier sausage. Prosciutto is often added after baking and has a delicate texture; pepperoni is usually baked directly on the pizza.

Can you use prosciutto cotto on prosciutto pizza?

Yes, prosciutto cotto works on prosciutto pizza. It is cooked ham with a milder, softer taste than prosciutto crudo, so add it before baking if you want it warmed through, or near the end to keep it tender.

What cheese is best on prosciutto pizza?

Mozzarella is the classic choice for prosciutto pizza because its mild, creamy flavor complements the ham without overpowering it. Use a moderate amount so the cheese does not make the crust soggy or mask the prosciutto.

Can prosciutto pizza be frozen?

Yes, prosciutto pizza can be frozen, though the ham and mozzarella may lose some tenderness after thawing. Freeze individual slices in a sealed container, then reheat them from frozen in an oven until hot.

How do you keep prosciutto pizza from getting soggy?

To keep prosciutto pizza from getting soggy, avoid overloading it with wet toppings and use mozzarella that is not excessively watery. Adding the prosciutto after baking also prevents its juices from softening the crust.

What should you serve with prosciutto pizza?

Serve prosciutto pizza with a crisp green salad, especially one with arugula, or with roasted vegetables. Fresh, lightly dressed sides balance the pizza's salty ham and rich cheese without competing with their flavor.

Is prosciutto pizza safe during pregnancy?

Prosciutto pizza is a safer choice in pregnancy when the prosciutto is thoroughly heated as part of the pizza and served hot. Cold prosciutto added after baking may carry food-safety risks, so ask your pregnancy-care provider about your circumstances.

Prosciutto pizza Vitamins & Minerals

Vitamins

B12

0.81µg · 34% DV

B3

3.88mg · 24% DV

B1

0.28mg · 23% DV

Biotin

6.38µg · 21% DV

Minerals

Selenium

30µg · 55% DV

Sodium

988mg · 43% DV

Phosphorus

275mg · 39% DV

Calcium

256mg · 26% DV

Potassium ⭐

256mg · 8% DV

Prosciutto pizza Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prosciutto pizza

To burn the 338 calories in 1 slice (medium) (125 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Prosciutto pizza?

Prosciutto pizza is an Italian-style pizza topped with thin slices of prosciutto, a dry-cured ham, and mozzarella. It is often made on a tomato-sauce base, though toppings and recipes vary. The ham brings a savoury, gently salty taste, while the mozzarella softens it with a milky, stretchy texture.

It is usually served hot as a main meal, either as a whole pizza or in slices to share. A green salad makes a fresh side and balances the richness. The ham and cheese contribute protein; the listed amount is 12.3 g per 100 g. For a lighter meal, choose a thinner crust and pair a smaller portion with vegetables.

How Nutritious Is Prosciutto pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Prosciutto pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prosciutto pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Prosciutto pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prosciutto pizza Fat Profile

SATURATED

6g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.