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Proricotto cheese Calories
Fresh ricotta-style cheese providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proricotto cheese (60 g) has 104 calories. That works out to 174 calories per 100 g. It contains 1.8 g of carbs, 6.8 g of protein, 7.8 g of fat and 0 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proricotto cheese Nutrition Facts
Selected: 1 serving (medium) · 60 g
104
KCAL / 60G
Carbs
1.8g
· 1% DV
Protein
6.8g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Proricotto cheese nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.98 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proricotto cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 104 kcal |
| 1 tablespoon (extra small) | 15 g | 26 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 2 tablespoon (small) | 30 g | 52 kcal |
| 0.25 cup (medium) | 62 g | 108 kcal |
| 100 g | 100 g | 174 kcal |
| ½ cup (large) | 124 g | 216 kcal |
| 1 cup (extra large) | 248 g | 432 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Proricotto cheese
What is Proricotto cheese?
Proricotto cheese is a fresh, soft cheese in the ricotta style. Its mild flavor works in both sweet and savory dishes. The exact ingredients and production method can vary by maker, so it is not necessarily identical to ricotta.
How do you eat Proricotto cheese?
You can eat Proricotto cheese spread on toast, spooned onto roasted vegetables, or mixed into pasta. Its mild taste pairs well with herbs, fruit, honey, or savory toppings, making it easy to use without much preparation.
Can you use Proricotto cheese instead of ricotta?
Usually, Proricotto cheese can stand in for ricotta in fillings, pasta, and baked dishes. Its moisture and texture may differ, so drain it if it seems watery and adjust the seasoning to suit the recipe.
Does Proricotto cheese melt like mozzarella?
No, Proricotto cheese does not melt into the stretchy texture associated with mozzarella. It softens and may become creamy when heated, so it works better as a filling or topping than as the main melting cheese.
Can Proricotto cheese be used in desserts?
Yes, Proricotto cheese can be used in cheesecake-style fillings, crepes, and fruit desserts. For a smoother texture, mash or briefly blend it first, then sweeten and flavor it to match the recipe.
Can you freeze Proricotto cheese?
Yes, but freezing can make Proricotto cheese grainier or watery after thawing. Thaw it in the refrigerator and use it in cooked dishes such as pasta sauce, pastries, or baked fillings, where a small texture change matters less.
How should you store Proricotto cheese after opening?
Keep Proricotto cheese refrigerated in its original container or a clean, tightly covered container. Use a clean utensil each time and follow the package’s use-by guidance; discard it if you notice mold, an unusual smell, or marked discoloration.
What can you substitute for Proricotto cheese?
Ricotta is the closest substitute for Proricotto cheese, while cottage cheese or a mild fresh cheese can work in some recipes. Drain wetter substitutes, and blend cottage cheese if you want a smoother filling.
Is Proricotto cheese good for pasta?
Yes, Proricotto cheese is useful in pasta fillings and creamy sauces because its soft texture mixes easily. Stir it into a sauce off the heat or fold it into cooked pasta near the end to keep its texture from becoming overly loose.
Is Proricotto cheese a good source of protein?
Yes, Proricotto cheese provides protein and calcium, so it can contribute to a meal or snack. Pair it with bread, vegetables, or fruit for a more complete plate; it is still a dairy food and is unsuitable for people with a milk allergy.
Proricotto cheese Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
72µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
95mg · 14% DV
Calcium
124mg · 12% DV
Iodine
13µg · 9% DV
Sodium
50mg · 2% DV
Potassium ⭐
63mg · 2% DV
Proricotto cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proricotto cheese
To burn the 104 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proricotto cheese?
Proricotto cheese is a fresh, soft cheese made in the style of ricotta. Mild and milky, with a creamy, spoonable texture, it works in both savoury dishes and desserts.
You can spread it on toast, fold it into pasta or use it as a filling for pastries; it also pairs well with fruit or honey. Its protein makes it a satisfying option, with 11.3 g per 100 g. For a lighter meal, serve it with vegetables or wholegrain bread.
How Nutritious Is Proricotto cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proricotto cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proricotto cheese Contain Allergens?
Contains these allergens:
Which Diets Is Proricotto cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proricotto cheese Fat Profile
SATURATED
4.98g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.