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ProRicotta cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ProRicotta cheese (50 g) has 87 calories. That works out to 174 calories per 100 g. It contains 1.5 g of carbs, 5.7 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
ProRicotta cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
87
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
5.7g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
ProRicotta cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.15 g | 21% |
| Trans fat | 0.23 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ProRicotta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 87 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 0.25 cup (quarter) | 62 g | 108 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (large) | 100 g | 174 kcal |
| ½ cup (half) | 124 g | 216 kcal |
| 1 pack (whole) | 200 g | 348 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About ProRicotta cheese
What is ProRicotta cheese used for?
ProRicotta cheese works well in pasta fillings, lasagna, baked dishes, and spreads. Its soft texture blends into mixtures easily; add it to a filling or sauce rather than expecting it to behave like a firm slicing cheese.
How is ProRicotta cheese different from regular ricotta?
ProRicotta cheese is a ricotta-style cheese, but the exact difference from another ricotta depends on the product’s recipe and texture. Use it as directed in the dish, and adjust moisture or seasoning if a recipe was developed for a drier cheese.
Can you cook with ProRicotta cheese?
Yes, ProRicotta cheese can be cooked in pasta, casseroles, and baked fillings. It softens and turns creamy with heat rather than melting into long, stretchy strands, so combine it with other ingredients for an even filling or sauce.
Can ProRicotta cheese replace ricotta in lasagna?
Yes, ProRicotta cheese can be used in place of ricotta in lasagna. Spread it between the layers as you would ricotta; if it seems especially moist, drain excess liquid first so the finished lasagna holds together.
How should you store ProRicotta cheese after opening?
Keep ProRicotta cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage and use-by directions, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can ProRicotta cheese be frozen?
Yes, ProRicotta cheese can be frozen, though thawing may make it grainier or release liquid. Freeze it in a tightly sealed container and use the thawed cheese in cooked dishes such as pasta fillings or sauces rather than as a fresh spread.
Does ProRicotta cheese work in desserts?
Yes, ProRicotta cheese can be used in desserts such as pancakes, fruit bowls, and cheesecake-style fillings. Mash or briefly whisk it first if you want a smoother texture, then sweeten the mixture to suit the recipe.
What does ProRicotta cheese taste like?
ProRicotta cheese has a mild, soft-cheese flavor that pairs with both sweet and savory ingredients. Try it with herbs and vegetables for a savory dish, or with fruit or honey when you want a sweeter combination.
What can you serve with ProRicotta cheese?
Serve ProRicotta cheese with toast, crackers, fresh vegetables, or fruit. For a fuller meal, use it alongside roasted vegetables or add it to pasta; its mild taste pairs easily without overpowering stronger ingredients.
Can ProRicotta cheese be used instead of cottage cheese?
ProRicotta cheese can replace cottage cheese in fillings and some baked recipes, but the texture will be smoother and less curdy. If the recipe depends on cottage cheese’s distinct curds, the result will differ; blend or mash only when a smooth filling is suitable.
ProRicotta cheese Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
60µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Selenium
7.25µg · 13% DV
Phosphorus
79mg · 11% DV
Calcium
104mg · 10% DV
Iodine
10µg · 7% DV
Sodium
42mg · 2% DV
Potassium ⭐
53mg · 2% DV
ProRicotta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ProRicotta cheese
To burn the 87 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ProRicotta cheese?
ProRicotta cheese is a soft, fresh cheese in the ricotta style, with a mild flavour and creamy, slightly grainy texture. It works in both savoury and sweet dishes. In Italy, ricotta is commonly used in pasta fillings, baked dishes and desserts; elsewhere, it also makes an easy spread for toast or a gentle addition to omelettes and bowls.
It provides protein and calcium, while its mildness makes it a useful ingredient rather than a strongly flavoured centrepiece. Pair it with fresh herbs and vegetables for a savoury meal, or with fruit for a simple sweet serving. If you want a lighter plate, use a modest portion alongside vegetables.
How Nutritious Is ProRicotta cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ProRicotta cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ProRicotta cheese Contain Allergens?
Contains these allergens:
Which Diets Is ProRicotta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ProRicotta cheese Fat Profile
SATURATED
4.15g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.