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Proricotta Calories
Ricotta cheese source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proricotta (62 g) has 108 calories. That works out to 174 calories per 100 g. It contains 1.9 g of carbs, 7 g of protein, 8.1 g of fat and 0 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Proricotta Nutrition Facts
Selected: 1 serving (medium) · 62 g
108
KCAL / 62G
Carbs
1.9g
· 1% DV
Protein
7g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Proricotta nutrition facts table · 1 serving (medium) (62 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proricotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 62 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 100 g | 100 g | 174 kcal |
| 1 cup (large) | 124 g | 216 kcal |
| 1 serving (large) | 150 g | 261 kcal |
| 1 pack (jumbo) | 250 g | 435 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Proricotta
What is Proricotta cheese?
Proricotta is a fresh dairy cheese in the ricotta style. It is minimally processed and can be eaten as is or used in cooking. Its exact ingredients and production method may vary by maker.
How is Proricotta different from ricotta?
Proricotta is ricotta-style, but the two names do not guarantee identical cheeses. The recipe and texture can vary between products, so consider how firm or moist your Proricotta is before using it in a recipe written for ricotta.
Can you use Proricotta instead of ricotta in lasagna?
Yes, Proricotta can generally stand in for ricotta in lasagna. If it seems wetter than the ricotta your recipe calls for, drain it first so the filling does not make the pasta watery.
Does Proricotta melt?
No, Proricotta does not melt into the stretchy layer that mozzarella or cheddar makes. It softens and turns creamy when heated, making it useful in fillings and baked dishes rather than as a cheese topping.
Can Proricotta be eaten without cooking it?
Yes, Proricotta can be eaten without cooking when it has been stored and handled safely. Spread it on toast, spoon it over fruit, or add it to a chilled dish; keep it refrigerated and follow the package instructions.
What does Proricotta taste like?
Proricotta has the mild, fresh flavor typical of ricotta-style cheese. It works with both savory ingredients such as herbs and vegetables and sweeter pairings such as fruit, so taste it before adding extra salt or sugar to a recipe.
How long does Proricotta last after opening?
Keep Proricotta covered in the refrigerator after opening and follow the use-by and storage instructions on its package. Use a clean utensil each time, and discard it if its smell, appearance, or texture has changed.
Can you freeze Proricotta cheese?
Yes, Proricotta can be frozen, but thawing may leave it grainier or more watery. Use thawed Proricotta in cooked dishes such as pasta fillings or baked casseroles, where a change in texture is less noticeable.
Is Proricotta good for weight loss?
Proricotta can fit into a weight-loss eating plan, and its protein can contribute to fullness. It is not a weight-loss food by itself; serving it with vegetables or whole grains makes a more substantial meal.
Can people with lactose intolerance eat Proricotta?
Proricotta may contain lactose because it is a dairy cheese, so it can cause symptoms in people with lactose intolerance. Individual tolerance varies; if you are unsure whether this product suits you, ask a healthcare professional.
Proricotta Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin A
74.4µg · 8% DV
Biotin
1.3µg · 4% DV
Minerals
Selenium
8.99µg · 16% DV
Phosphorus
98mg · 14% DV
Calcium
128mg · 13% DV
Iodine
12µg · 8% DV
Sodium
52mg · 2% DV
Potassium ⭐
65mg · 2% DV
Proricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proricotta
To burn the 108 calories in 1 serving (medium) (62 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proricotta?
Proricotta is a soft, fresh cheese in the ricotta style. Traditional Italian ricotta is made by reheating whey, though the exact method and ingredients of this product can vary by maker. Its mild, milky flavour and tender, slightly grainy texture make it easy to use in both savoury and sweet dishes.
Enjoy it on toast with herbs or tomatoes, spoon it into pasta or pastry fillings, or pair it with fruit and honey. It contributes protein as well as fat; a 100 g portion provides 11.3 g of protein. For a lighter meal, serve it with vegetables or fresh fruit.
How Nutritious Is Proricotta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proricotta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proricotta Contain Allergens?
Contains these allergens:
Which Diets Is Proricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proricotta Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.29g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.