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Propolis Tablet Calories
Bee resin, antioxidant, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Propolis Tablet (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Propolis Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 0% · Fat 22%
Propolis Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Propolis Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 2 g | 6 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 1 serving (medium) | 2.4 g | 8 kcal |
| 3 piece (medium) | 3.6 g | 12 kcal |
| 1 serving (large) | 4 g | 13 kcal |
| 1 pack (whole) | 12 g | 38 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Propolis Tablet
Does a propolis tablet boost your immune system?
A propolis tablet contains resin-derived compounds with antioxidant activity, but there is not strong evidence that taking one meaningfully boosts immunity. It should not be relied on to prevent infections or replace recommended care.
Can a propolis tablet help with a cold?
A propolis tablet is not a proven cold treatment. Some people use propolis for throat comfort, but research does not establish that tablets prevent a cold, shorten it, or treat its cause.
How do you take a propolis tablet?
Take a propolis tablet according to its specific package directions: some are swallowed, while others are meant to dissolve in the mouth. Formulas and propolis amounts vary, so do not assume all tablets are used alike.
Can you take a propolis tablet if you have a bee-product allergy?
No; avoid a propolis tablet if you are allergic to propolis or other bee products. Reactions can include itching, swelling, or breathing problems. Seek emergency help for trouble breathing or swelling of the face or throat.
What are the side effects of a propolis tablet?
A propolis tablet can cause mouth irritation, stomach upset, or an allergic reaction. Stop taking it if you develop a rash, itching, or swelling; get urgent help for facial or throat swelling or difficulty breathing.
Can a propolis tablet interact with medications?
Yes, propolis may interact with some medicines, and people taking blood thinners should be especially cautious. Ask a pharmacist before adding a propolis tablet if you take regular medication, and share the product’s ingredient list.
Is a propolis tablet safe during pregnancy or breastfeeding?
The safety of propolis tablets during pregnancy and breastfeeding has not been well established. Ask your healthcare provider before using one during either period, particularly if you have a history of allergies to bee products.
Can a propolis tablet soothe a sore throat?
A propolis tablet may briefly soothe the throat if it is designed to dissolve in the mouth, but it is not a proven treatment for the cause of soreness. Persistent or severe symptoms need medical attention.
Can children take a propolis tablet?
Children should not be given an adult propolis tablet without checking that the product and serving are appropriate for their age. Propolis can trigger allergies, so ask a pediatrician before giving it to a child.
Is a propolis tablet the same as raw propolis?
No, a propolis tablet is a prepared supplement, while raw propolis is the resinous material collected by bees. Tablets may include other ingredients and use different propolis extracts, so their composition is not automatically equivalent.
Propolis Tablet Vitamins & Minerals
Vitamins
Biotin
0.01µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.14mg · 0% DV
Phosphorus
0.22mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.1mg · 0% DV
Propolis Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Propolis Tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Propolis Tablet?
A Propolis Tablet is a compact form of propolis, the resinous material bees gather from plants and use in the hive. Tablets may contain propolis extract along with ingredients that bind or flavour them, so the exact taste and format vary by product. It is sold as a supplement rather than as an everyday food.
Propolis has a distinctive, resin-like, sometimes slightly bitter flavour; some tablets are sweetened. Depending on the directions, a tablet may be swallowed with water or allowed to dissolve in the mouth. It is taken in a small amount—a typical piece is about 1.2 g—so it is not a substantial source of everyday nourishment. Check the product label for how it is intended to be taken.
How Nutritious Is Propolis Tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Propolis Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Propolis Tablet Contain Allergens?
No known major allergens
Which Diets Is Propolis Tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Propolis Tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.