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Propolis Korean ginseng supplement Calories
Supplement containing bee propolis and Korean ginseng
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Propolis Korean ginseng supplement (2 g) has 8 calories. That works out to 380 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Propolis Korean ginseng supplement Nutrition Facts
Selected: 1 piece (small) · 2 g
8
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 6% · Fat 13%
Propolis Korean ginseng supplement nutrition facts table · 1 piece (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Propolis Korean ginseng supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2 g | 8 kcal |
| 2 piece (medium) | 4 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 38 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 pack (small) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Propolis Korean ginseng supplement
What is Propolis Korean ginseng supplement used for?
Propolis Korean ginseng supplement combines bee propolis with Korean ginseng and is sold as a dietary supplement. People commonly take it for general wellness or vitality, but it is not a proven treatment or prevention for illness.
Does Propolis Korean ginseng supplement boost the immune system?
It has not been established that Propolis Korean ginseng supplement prevents infections or reliably boosts immunity. Propolis and ginseng have been studied for health effects, but that does not make this combination a substitute for proven medical care.
How is Propolis Korean ginseng supplement different from ginseng alone?
Propolis Korean ginseng supplement contains bee propolis as well as Korean ginseng, whereas a ginseng-only product does not. The added propolis can matter for people with bee-product allergies, and the exact formula depends on the product.
Can you take Propolis Korean ginseng supplement before a workout?
You can take Propolis Korean ginseng supplement before exercise if its label allows, but it is not a proven workout enhancer. Korean ginseng may feel stimulating to some people, so avoid trying it for the first time right before an important workout.
Can Propolis Korean ginseng supplement cause insomnia?
Yes, Korean ginseng may make some people feel stimulated and interfere with sleep. If Propolis Korean ginseng supplement affects your sleep, avoid taking it later in the day and follow the product’s directions.
Can people with bee-product allergies take Propolis Korean ginseng supplement?
No, people allergic to propolis or other bee products should avoid Propolis Korean ginseng supplement. Propolis can trigger an allergic reaction; seek urgent care if exposure causes breathing difficulty or swelling of the face or throat.
Does Propolis Korean ginseng supplement interact with blood thinners?
It may: Korean ginseng can interact with some medicines, including certain blood thinners. If you take an anticoagulant or another regular medicine, ask your doctor or pharmacist before using Propolis Korean ginseng supplement.
Should Propolis Korean ginseng supplement be taken with food?
There is no universal requirement to take Propolis Korean ginseng supplement with food; follow the directions for your specific product. If it bothers your stomach on an empty stomach, taking it with a meal may be more comfortable.
Is Propolis Korean ginseng supplement safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been established. Avoid using Propolis Korean ginseng supplement during these periods unless your healthcare professional specifically advises you to take it.
How should you store Propolis Korean ginseng supplement after opening?
Keep Propolis Korean ginseng supplement tightly closed in a cool, dry place after opening. Protect it from heat, moisture, and direct sunlight, and follow any storage instructions printed on its packaging.
Propolis Korean ginseng supplement Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.02mg · 0% DV
Phosphorus
0.7mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Sodium
0.5mg · 0% DV
Propolis Korean ginseng supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Propolis Korean ginseng supplement
To burn the 8 calories in 1 piece (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Propolis Korean ginseng supplement?
Propolis Korean ginseng supplement combines bee propolis with Korean ginseng in a dietary supplement, rather than a traditional dish or everyday food. A typical serving is a small piece of about 2 g, though the product’s own label should guide how it is used.
Propolis tends to have a pronounced resin-like taste, while ginseng brings an earthy, herbal bitterness; the balance varies by product. It is generally taken as a supplement, not served as part of a meal, and there is no customary food pairing. Keep to the serving directions on the package, and treat it as an addition to—not a replacement for—a varied diet.
How Nutritious Is Propolis Korean ginseng supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Propolis Korean ginseng supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Propolis Korean ginseng supplement Contain Allergens?
No known major allergens
Which Diets Is Propolis Korean ginseng supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Propolis Korean ginseng supplement Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.