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Honey with propolis Calories
Honey blend with propolis, commonly used for immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey with propolis (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey with propolis Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Honey with propolis nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey with propolis?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (medium) | 7 g | 21 kcal |
| 1 piece (small) | 10 g | 30 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 piece (medium) | 20 g | 61 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (whole) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Honey with propolis
What is honey with propolis used for?
Honey with propolis is a honey blend commonly eaten for general wellness and immune support. Those uses are traditional; it has not been shown to prevent or treat infections, so it should not replace medical care.
Is honey with propolis different from regular honey?
Yes. Honey with propolis has propolis or a propolis extract added to honey, while regular honey does not. The flavor and amount of propolis can vary between products.
Can honey with propolis help a cough?
Honey with propolis may temporarily soothe a cough by coating an irritated throat, much like other honey. It does not treat the underlying cause, and persistent or severe symptoms need medical attention.
Can you put honey with propolis in hot tea?
Yes, you can stir honey with propolis into tea. Let very hot tea cool a little first if you want to preserve more of the blend’s aroma; adding it to tea does not make it a cough treatment.
Is honey with propolis safe for children?
Honey with propolis must not be given to babies under 12 months because honey can cause infant botulism. For older children, propolis can trigger an allergy, so introduce it cautiously.
Can honey with propolis cause an allergic reaction?
Yes. Propolis can trigger reactions in people sensitive to propolis, bee products, or related substances. Stop eating honey with propolis if symptoms such as itching, hives, or swelling appear; breathing difficulty is an emergency.
Can you eat honey with propolis during pregnancy?
Honey with propolis is not well studied during pregnancy, and propolis safety is uncertain. Ask your healthcare professional before using it regularly, especially if you have a history of reactions to bee products.
Can people with diabetes eat honey with propolis?
People with diabetes can eat honey with propolis, but its honey can raise blood glucose. Account for it as a source of sugar and follow the portion guidance in your individual diabetes plan.
Why has my honey with propolis crystallized?
Honey with propolis can crystallize naturally as sugars in the honey form crystals; crystallization alone does not mean it has spoiled. Set the closed jar in warm water and let it soften gently.
How should honey with propolis be stored?
Keep honey with propolis tightly closed in a cool, dry place away from direct sunlight. Refrigeration is unnecessary, and keeping water or a wet spoon out of the jar helps maintain its quality.
Honey with propolis Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
1.05mg · 0% DV
Honey with propolis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey with propolis
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey with propolis?
Honey with propolis combines honey with propolis, a resinous material bees gather from plants. It keeps honey’s thick, smooth texture and sweetness, with a more herbal, slightly sharp aroma from the propolis. It can be stirred into tea, spread on toast, or spooned over yoghurt; in places where honey is commonly served at breakfast, it fits naturally alongside bread and fruit.
Its nutritional profile is mainly carbohydrate: 100 g provides 82.4 g, mostly from sugars. Treat it as a sweetener rather than a source of protein, and start with a small spoonful if the resinous flavour is unfamiliar. It pairs well with plain yoghurt or mild cheese, which can temper its sweetness.
How Nutritious Is Honey with propolis?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey with propolis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey with propolis Contain Allergens?
No known major allergens
Which Diets Is Honey with propolis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey with propolis Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.