1 teaspoon (small) of Propolis Ginger Food Supplement (10 g) has 1 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Propolis Ginger Food Supplement Nutrition Facts

Selected: 1 teaspoon (small) · 10 g

KCAL / 10G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Propolis Ginger Food Supplement nutrition facts table · 1 teaspoon (small) (10 g)

Nutrient	Amount	% DV
Calories	1 kcal
Total fat	0 g	0%
Saturated fat	0.02 g	0%
Trans fat	0 g
Sodium	1.8 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Teaspoon of Propolis Ginger Food Supplement?

Serving	Amount	Calories
1 teaspoon (small)	10 g	1 kcal
1 teaspoon (mini)	5 g	1 kcal
1 serving (medium)	10 g	1 kcal
1 pack (small)	12 g	1 kcal
1 tablespoon (medium)	15 g	2 kcal
1 ounce (medium)	28 g	3 kcal
2 tablespoon (double)	30 g	3 kcal
100 g	100 g	10 kcal

Calculated from 10 calories per 100 g.

Frequently Asked Questions About Propolis Ginger Food Supplement

What does the propolis ginger food supplement do?

The propolis ginger food supplement is marketed for immune support, but strong evidence does not show that this combination prevents or treats infections. It should not replace vaccination, a varied diet, or medical care.

Can the propolis ginger food supplement prevent a cold?

No, the propolis ginger food supplement has not been proven to prevent colds. Having propolis and ginger in one product does not establish that it protects you from infection or shortens an illness.

How should I take the propolis ginger food supplement?

Take the propolis ginger food supplement according to its package directions. The typical serving provided for this product is one small teaspoon; do not exceed the stated serving or treat it as a substitute for food.

Is the propolis ginger food supplement safe during pregnancy or with blood-thinning medication?

Ask your healthcare professional before using the propolis ginger food supplement during pregnancy or alongside blood-thinning medication. Safety data in pregnancy are limited, and ginger or propolis may affect how some medicines work.

Can children take the propolis ginger food supplement?

Do not give the propolis ginger food supplement to a child without checking the product’s age guidance. Supplements are not automatically suitable for children, and an adult serving should not be scaled down and used as a child’s dose.

Can the propolis ginger food supplement cause side effects?

Yes, the propolis ginger food supplement may cause stomach discomfort or irritation in some people. Stop taking it if you develop a rash, swelling, or breathing difficulty, which can signal a serious allergic reaction.

Is the propolis ginger food supplement different from propolis on its own?

Yes, the propolis ginger food supplement combines propolis with ginger, while plain propolis does not include ginger as an added ingredient. The proportions can vary by product, and the combination has not been shown to work better.

Should I take the propolis ginger food supplement with food?

There is no universal requirement to take the propolis ginger food supplement with or without food. If it upsets your stomach, taking it with a meal may help; follow the product’s own directions.

How long can I take the propolis ginger food supplement?

There is no well-established duration for taking the propolis ginger food supplement. Follow the label’s limits, and do not assume that continuous or longer use provides extra immune benefits.

Can I mix the propolis ginger food supplement into tea?

Only mix the propolis ginger food supplement into tea if its label allows it and its form is suitable for mixing. Check the directions first, since the product’s consistency and recommended way of taking it can vary.

Propolis Ginger Food Supplement Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Biotin

0.08µg · 0% DV

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Iron

0.09mg · 1% DV

Manganese

0.01mg · 0% DV

Magnesium

1.2mg · 0% DV

Potassium ⭐

9.5mg · 0% DV

Sodium

1.8mg · 0% DV

Propolis Ginger Food Supplement Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Propolis Ginger Food Supplement

To burn the 1 calories in 1 teaspoon (small) (10 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Propolis Ginger Food Supplement?

Propolis Ginger Food Supplement combines propolis—a resinous material bees collect from plants—with ginger. It is sold as a supplement for immune support, rather than as a meal or a conventional ginger dish. Propolis has a distinctive resinous, slightly bitter taste, while ginger brings a warm, peppery note; texture and exact preparation vary by product, so check its label.

It may be taken from a spoon or, if the directions allow, stirred into tea or another drink. A small serving contributes little to the overall diet, and the nutrition panel lists no protein, carbohydrate or fat per 100 g. For a milder taste, pair it with tea; follow the package directions for serving size and use.

How Nutritious Is Propolis Ginger Food Supplement?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Propolis Ginger Food Supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Propolis Ginger Food Supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Propolis Ginger Food Supplement Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Propolis Ginger Food Supplement Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

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Have another question about Propolis Ginger Food Supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Propolis Ginger Food Supplement Calories

Quick answer

Propolis Ginger Food Supplement Nutrition Facts

Propolis Ginger Food Supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 teaspoon (small) (10 g)

How Many Calories in 1 Small Teaspoon of Propolis Ginger Food Supplement?

Frequently Asked Questions About Propolis Ginger Food Supplement

What does the propolis ginger food supplement do?

Can the propolis ginger food supplement prevent a cold?

How should I take the propolis ginger food supplement?

Is the propolis ginger food supplement safe during pregnancy or with blood-thinning medication?

Can children take the propolis ginger food supplement?

Can the propolis ginger food supplement cause side effects?

Is the propolis ginger food supplement different from propolis on its own?

Should I take the propolis ginger food supplement with food?

How long can I take the propolis ginger food supplement?

Can I mix the propolis ginger food supplement into tea?

Propolis Ginger Food Supplement Vitamins & Minerals

Propolis Ginger Food Supplement Glycemic Index

How to Burn Off Propolis Ginger Food Supplement

What is Propolis Ginger Food Supplement?

How Nutritious Is Propolis Ginger Food Supplement?

Nutrient density

Satiety score

Is Propolis Ginger Food Supplement Processed?

Does Propolis Ginger Food Supplement Contain Allergens?

Which Diets Is Propolis Ginger Food Supplement Good For?

Propolis Ginger Food Supplement Fat Profile

Compare Propolis Ginger Food Supplement

Foods Similar to Propolis Ginger Food Supplement

Have another question about Propolis Ginger Food Supplement?

Propolis Ginger Food Supplement nutrition facts table · 1 teaspoon (small) (10 g)