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Proodrink Powder Calories
Protein-rich powdered drink supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proodrink Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proodrink Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Proodrink Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proodrink Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proodrink Powder
What is Proodrink Powder used for?
Proodrink Powder is a powdered drink supplement intended to add protein to your diet. It is ultra-processed, so treat it as a convenient supplement rather than a whole-food replacement for balanced meals.
Can Proodrink Powder replace breakfast?
No, Proodrink Powder on its own is not a complete breakfast. It provides protein, but breakfast should also include other foods and nutrients; you can add it to a more substantial meal if you like.
Can you bake with Proodrink Powder?
Yes, Proodrink Powder can be added to recipes such as pancakes or muffins. It may make baked goods denser or drier, so start by replacing only part of the flour rather than using it as a one-for-one substitute.
Does Proodrink Powder need a shaker?
No, Proodrink Powder does not require a shaker. Whisk it into a little liquid first, then add the rest; a fork or small whisk can work, though a shaker is often quicker for a smooth drink.
Can I mix Proodrink Powder into oatmeal?
Yes, Proodrink Powder can be stirred into oatmeal. Let the oats cool slightly before adding the powder and mix it in gradually to reduce clumps and avoid an overly thick texture.
Is Proodrink Powder okay to drink before bed?
Yes, Proodrink Powder can be taken before bed if it suits your routine. It is not a sleep aid, and a large drink close to bedtime may feel uncomfortable for some people.
Can Proodrink Powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if a large serving is taken or dairy-based ingredients do not agree with them. Try a smaller amount and stop if symptoms persist.
Can I mix Proodrink Powder with coffee?
Yes, you can mix Proodrink Powder with coffee. Stir it first into a small amount of cool or warm liquid to make a smooth paste, then add the coffee gradually rather than pouring it into boiling coffee.
How much Proodrink Powder should I take per day?
There is no universal daily amount of Proodrink Powder that suits everyone. The typical serving listed is about 30 grams; use it to supplement, not replace, the protein you get from meals.
How long does Proodrink Powder last after opening?
Proodrink Powder keeps best when its container is tightly sealed and stored in a cool, dry place. Keep moisture out and follow the product’s printed use-by guidance, since shelf life varies by package.
Proodrink Powder Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.15mg · 12% DV
B5
0.54mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
126mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
186mg · 5% DV
Sodium
84mg · 4% DV
Proodrink Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proodrink Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proodrink Powder?
Proodrink Powder is a powdered drink supplement containing dairy-derived protein. It is mixed with water or milk to make a quick drink; its flavour and thickness depend on the particular version and what you mix it with. People commonly use protein powders as a convenient option after exercise, at breakfast or between meals. You can also stir it into porridge or yoghurt if you would rather have it as part of a snack than as a drink.
It is protein-rich, with 70 g of protein per 100 g. Follow the serving guidance on the pack, and mix it with water for a lighter drink or milk for a creamier, more substantial one.
How Nutritious Is Proodrink Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proodrink Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proodrink Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proodrink Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proodrink Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.