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Proobost powder Calories
Powder-form processed supplement/mix product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proobost powder (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 1.5 g of carbs, 11.3 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proobost powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
1.5g
· 1% DV
Protein
11.3g
· 23% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Proobost powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proobost powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 tablespoon (double) | 30 g | 114 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proobost powder
What kind of product is Proobost powder?
Proobost powder is a protein-focused supplement mix, and it is classified as ultra-processed. It can add protein to a meal or drink, but it should not be treated as a complete meal replacement.
Does Proobost powder contain whey protein?
The available product information lists dairy and soy allergens, but it does not identify the exact protein sources. That means you cannot assume Proobost powder is whey protein; check the ingredient details if the protein type matters to you.
How much Proobost powder should you use per serving?
A typical serving of Proobost powder is about 15 grams, roughly one medium tablespoon. Use the product’s serving instructions rather than adding extra scoops automatically, especially if you also get protein from other supplements.
Can Proobost powder replace a meal?
Proobost powder should not be assumed to be a complete meal replacement. It is a supplement mix, and the available information does not establish that it provides the range of nutrients found in a balanced meal.
Can you blend Proobost powder into a smoothie?
Yes, Proobost powder can be mixed into a smoothie. Blend it with the liquid first or add it gradually while blending to reduce clumps, then add fruit or other ingredients to suit your taste.
Does Proobost powder cause bloating?
Proobost powder may cause bloating in some people, particularly if they are sensitive to dairy or soy ingredients. Start with the recommended serving, and stop using it if it repeatedly causes digestive discomfort.
Can you take Proobost powder before or after a workout?
You can have Proobost powder before or after a workout; there is no required timing established by the product information. Choose a time that fits your routine and helps you meet your usual protein needs.
Is Proobost powder safe during pregnancy?
Proobost powder is not automatically suitable for every pregnancy, because supplement ingredients and individual needs matter. Ask your prenatal clinician before using it, particularly if you have a food allergy or are taking other supplements.
Can Proobost powder be added to hot drinks?
You can stir Proobost powder into a warm drink, but very hot liquid may make powders harder to mix smoothly. Whisk it first with a small amount of cool or lukewarm liquid, then add the rest.
How should you store Proobost powder after opening?
Keep Proobost powder tightly sealed in a cool, dry place after opening. Prevent moisture from getting into the container, and use a dry spoon to help keep the powder from clumping.
Proobost powder Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Copper
0.03mg · 3% DV
Magnesium
12mg · 3% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
38mg · 2% DV
Proobost powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proobost powder
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proobost powder?
Proobost powder is a protein-rich powdered supplement or mix, made to be stirred into drinks or added to foods rather than eaten on its own. Its flavour and texture depend on what you mix it with: water keeps it lighter, while milk makes for a creamier drink. It can also be blended into a smoothie, stirred through porridge or mixed into yoghurt, whether at breakfast or as a convenient snack. A medium tablespoon is about 15 g, which can help when measuring a serving. With 75 g of protein per 100 g, it is a concentrated way to add protein to a meal; use it alongside food rather than treating it as a meal replacement, and follow the pack’s preparation guidance.
How Nutritious Is Proobost powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proobost powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proobost powder Contain Allergens?
Contains these allergens:
Which Diets Is Proobost powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proobost powder Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.