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Promelian powder Calories
Processed promelian in powder form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Promelian powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 8.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Promelian powder Nutrition Facts
Selected: 1 tablespoon (grated) · 10 g
36
KCAL / 10G
Carbs
8.8g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Promelian powder nutrition facts table · 1 tablespoon (grated) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Promelian powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 10 g | 36 kcal |
| 1 teaspoon (mini) | 3 g | 11 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 1 cup (shredded) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Promelian powder
What is Promelian powder made from?
The ingredient source of Promelian powder is not specified in the available information. It is described as a processed powder, but that alone does not identify the fruit, plant, or other raw material it comes from.
Can Promelian powder replace flour in baking?
There is no information showing that Promelian powder behaves like flour or can provide structure in baked goods. Its composition and cooking properties are unspecified, so substituting it for flour could change the recipe unpredictably.
Can you add Promelian powder to a smoothie?
Whether Promelian powder works in a smoothie depends on its ingredients, flavor, and ability to mix, none of which are specified. The fact that it is powdered does not establish that it dissolves or blends smoothly.
Does Promelian powder dissolve in water?
It is not known whether Promelian powder dissolves in water; the available details do not describe its solubility. Some powders disperse or settle rather than dissolve, so its form alone is not enough to tell.
How much Promelian powder is one serving?
The typical serving listed for Promelian powder is about 10 grams, described as one level tablespoon. This is a serving reference, not an established daily intake recommendation.
Can you take Promelian powder every day?
There is no daily-use guidance for Promelian powder in the information provided. Its ingredients and intended use are not identified, so the stated 10-gram serving should not be treated as proof that daily consumption is appropriate.
How should Promelian powder be stored after opening?
Keep Promelian powder tightly closed in a cool, dry place, away from heat, sunlight, and moisture. Moisture can cause powders to clump and may affect their quality.
How can you tell if Promelian powder has gone bad?
Do not use Promelian powder if you notice mold, dampness, an unusual smell, or a marked change in color or texture. These changes are warning signs, even though their absence cannot guarantee freshness.
Does Promelian powder contain added sugar?
The available nutrition details do not say whether Promelian powder contains added sugar. Its carbohydrate amount cannot answer that question, because total carbohydrates and sugars are not interchangeable.
Is Promelian powder suitable for people with diabetes?
Promelian powder has a listed glycemic index of 65 and is high in carbohydrates, so it may affect blood glucose. If you have diabetes, ask your clinician or dietitian how its portion fits your individual plan.
Promelian powder Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
3.5mg · 0% DV
Promelian powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Promelian powder
To burn the 36 calories in 1 tablespoon (grated) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Promelian powder?
Promelian powder is the dry, ground form sold under the name Promelian. The information available does not identify its source ingredient or a traditional dish it belongs to, so check the package to learn what it contains and how it is intended to be used.
Its fine texture makes it easy to stir into liquids or soft foods, though its flavour and usual serving style may vary by product. Nutritionally, it is predominantly carbohydrate, with little protein or fat; it provides 88 g of carbohydrate per 100 g. If you use it, follow the package directions. Depending on those instructions, it may be convenient mixed into yoghurt, porridge or a drink.
How Nutritious Is Promelian powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Promelian powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Promelian powder Contain Allergens?
No known major allergens
Which Diets Is Promelian powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Promelian powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.