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Promelian powder Calories
Processed promelian in powder form
CALORIES
GI
POTASSIUM
FIBER
Promelian powder Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
88g
· 94%
Protein
4g
· 4%
Fat
0.8g
· 2%
Fiber
2g
Promelian powder Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
180mg · 5% DV
Promelian powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Promelian powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Promelian powder Contain Allergens?
No known major allergens
Which Diets Is Promelian powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Promelian powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Promelian powder
Promelian powder — Frequently Asked Questions
How many calories are in Promelian powder?
Promelian powder provides 360 calories per 100 g. The same amount contains 88 g of carbohydrates, 4 g of protein, and 0.8 g of fat.
Is Promelian powder suitable for a vegan or gluten-free diet?
Promelian powder is compatible with vegan, vegetarian, flexitarian, omnivore, and gluten-free diets. It is classified as a processed food and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.