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Proliff protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proliff protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proliff protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Proliff protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proliff protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (thick) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proliff protein powder
Can you take Proliff protein powder on rest days?
Yes, you can use Proliff protein powder on rest days if it helps meet your protein needs. Protein supports muscle repair between workouts too, but the powder is optional when meals already cover those needs.
Can you mix Proliff protein powder into coffee?
Yes, you can add Proliff protein powder to coffee. First blend it with a little cool liquid to reduce clumping, then stir that mixture into the coffee rather than tipping powder straight into a hot cup.
Does Proliff protein powder cause bloating?
It can cause bloating in some people, particularly those who do not tolerate dairy well. Try a smaller amount and stop using it if symptoms persist; the exact response can also depend on the rest of the product's ingredients.
Does Proliff protein powder make you gain weight?
Proliff protein powder does not automatically cause weight gain. It can contribute to weight gain if it adds more energy than you use, while replacing another snack may have a different effect.
Can Proliff protein powder replace breakfast?
No, Proliff protein powder alone is not a complete breakfast. Pair it with foods such as fruit, oats, or yogurt for a more substantial meal with a wider range of nutrients.
Is Proliff protein powder useful before bed?
Yes, you can have Proliff protein powder before bed if it suits your routine. There is no special bedtime effect; it is simply one way to add protein when your meals have not provided enough.
Can you put Proliff protein powder in overnight oats?
Yes, Proliff protein powder can be mixed into overnight oats. Stir it into the liquid or yogurt before adding the oats, which helps prevent dry pockets and gives the mixture a more even texture.
Should Proliff protein powder be shaken or stirred?
Either method works for Proliff protein powder. A shaker is convenient for a drink, while a whisk or spoon works in a bowl; adding the liquid first usually makes mixing easier.
Can Proliff protein powder be used every day?
Yes, Proliff protein powder can be used daily if it fits your eating pattern. It is a supplement rather than a requirement, so you do not need it on days when your meals already meet your needs.
Can people with kidney disease use Proliff protein powder?
People with kidney disease should ask their healthcare professional before using Proliff protein powder. Recommended protein intake can vary with kidney function and treatment, so general advice may not be appropriate for an individual.
Proliff protein powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
63mg · 3% DV
Proliff protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proliff protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proliff protein powder?
Proliff protein powder is a packaged powder made to be mixed into drinks or added to everyday foods. It is not a meal on its own: stir it into water or milk, blend it into a smoothie, or use it in recipes such as porridge and pancakes.
Its flavour and thickness depend on the liquid and what else you add. It can fit into breakfast or a between-meal snack, and is often mixed into a drink after exercise. The powder is high in protein, with 75 g per 100 g. For a lighter drink, mix it with water; for a more substantial snack, blend it with fruit and yoghurt.
How Nutritious Is Proliff protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proliff protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proliff protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proliff protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proliff protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.