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Progainer powder Calories
High-protein, high-carb powder blend for muscle gain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Progainer powder (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 24 g of carbs, 8.8 g of protein, 1.6 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Progainer powder Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
148
KCAL / 40G
Carbs
24g
· 9% DV
Protein
8.8g
· 18% DV
Fat
1.6g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 24% · Fat 10%
Progainer powder nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Progainer powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 3 tablespoon (large) | 60 g | 222 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Progainer powder
What is Progainer powder?
Progainer powder is a protein-and-carbohydrate blend designed as a convenient addition to a muscle-gain diet. It can help add nutrients to your intake, but muscle growth also requires resistance training and adequate overall nutrition.
Does Progainer powder build muscle on its own?
No, Progainer powder does not build muscle by itself. It can contribute protein and energy to your diet, while progressive resistance training and recovery provide the stimulus for muscle growth.
How do you mix Progainer powder?
Mix Progainer powder with the liquid recommended on its packaging, using the stated serving directions. A shaker or blender can help make it smoother; follow the label rather than adding extra powder to make it thicker.
Is Progainer powder a mass gainer or a protein powder?
Progainer powder is closer to a mass gainer: it combines protein with a substantial amount of carbohydrate. A typical protein powder focuses more narrowly on protein, so the two serve different purposes in a nutrition plan.
Can you take Progainer powder every day?
Yes, you can take Progainer powder daily if it fits your eating and training plan. Follow the product directions and account for it alongside your other foods, rather than treating it as a required supplement.
Can Progainer powder replace a meal?
No, Progainer powder is not a complete meal replacement. It can be a convenient snack or addition to a meal, but it does not provide the variety of foods found in a balanced meal.
Can Progainer powder cause bloating or stomach discomfort?
Yes, some people may experience bloating or stomach discomfort after Progainer powder. The blend contains dairy and soy, and a large or concentrated serving may also feel heavy; stop using it if symptoms are significant.
Can you add Progainer powder to oatmeal or a smoothie?
Yes, Progainer powder can be stirred into oatmeal or blended into a smoothie. Add it gradually and mix thoroughly to avoid clumps; remember that adding other ingredients changes the overall content of the drink or meal.
How should you store Progainer powder after opening?
Keep Progainer powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping or spoilage, so follow the package’s storage instructions and use the product by its stated date.
Progainer powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
B5
1mg · 20% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
100mg · 14% DV
Manganese
0.32mg · 14% DV
Calcium
120mg · 12% DV
Potassium ⭐
140mg · 4% DV
Sodium
72mg · 3% DV
Progainer powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Progainer powder
To burn the 148 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Progainer powder?
Progainer powder is a powdered drink mix intended to add both protein and carbohydrates to the diet, often as a convenient option for people trying to gain muscle and body weight. It is mixed with water or milk and used alongside meals rather than as a complete meal replacement. Per 100 g, it provides 22 g of protein and 60 g of carbohydrates, so it is substantially carbohydrate-forward as well as a source of protein.
It is commonly blended into a shake after training or between meals. Milk makes the drink richer and more filling, while water keeps it lighter; fruit or oats can turn it into a more substantial snack. Check the serving size against your overall intake, especially if your regular meals already provide plenty of energy.
How Nutritious Is Progainer powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Progainer powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Progainer powder Contain Allergens?
Contains these allergens:
Which Diets Is Progainer powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Progainer powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.