Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Progainer mass gainer Calories
High-calorie mass gainer protein-carbohydrate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Progainer mass gainer has 390 calories. It contains 60 g of carbs, 25 g of protein, 4.5 g of fat and 2.5 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Progainer mass gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 22% DV
Protein
25g
· 50% DV
Fat
4.5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 26% · Fat 11%
Progainer mass gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 2.5 g | 9% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Progainer mass gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
| 1 pack (jumbo) | 3000 g | 11700 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Progainer mass gainer
What is Progainer mass gainer used for?
Progainer mass gainer is a protein-and-carbohydrate powder intended to add energy and protein to your diet. People commonly use it as a drink alongside meals when they find it difficult to eat enough food to support weight gain.
Can Progainer mass gainer help you gain weight?
Yes, Progainer mass gainer can support weight gain by making it easier to consume extra energy. It is most useful when added to your usual meals; replacing meals with it may not provide the variety of whole foods you need.
How do you take Progainer mass gainer?
Mix Progainer mass gainer with water or milk and shake or blend until smooth. Follow the product’s preparation directions for the amount of powder and liquid, since the preferred thickness varies from person to person.
Should you take Progainer mass gainer before or after a workout?
Progainer mass gainer can be taken after a workout as a convenient way to have protein and carbohydrates. A large shake immediately before exercise may feel uncomfortable, so choose a time that does not interfere with your training.
Is Progainer mass gainer better with milk or water?
Progainer mass gainer works with either milk or water. Milk makes the shake creamier, while water keeps it lighter. The product contains dairy and soy allergens, so avoid it if you have an allergy to either ingredient.
How many times a day should you drink Progainer mass gainer?
There is no universal number of daily servings of Progainer mass gainer that suits everyone. Follow the package’s serving directions and use it as an addition to your meals rather than automatically replacing regular food.
Can you blend Progainer mass gainer with fruit or oats?
Yes, you can blend Progainer mass gainer with fruit such as a banana or with oats for a thicker shake. Added ingredients change the drink’s overall nutrition and texture, so adjust them to suit your appetite and routine.
Can Progainer mass gainer replace a meal?
Progainer mass gainer is better used as a supplement to meals than as a routine meal replacement. A balanced meal can provide a wider range of foods and nutrients, while a shake mainly offers a convenient way to add protein and carbohydrates.
Does Progainer mass gainer cause bloating?
Progainer mass gainer may cause bloating or stomach discomfort in some people, particularly if they drink a large serving quickly or react to dairy or soy. Try a smaller amount, and avoid the product if you are allergic to its allergens.
Can you take Progainer mass gainer before bed?
Yes, you can drink Progainer mass gainer before bed, but a large shake may feel heavy or disrupt your comfort while sleeping. If you use it at night, leave some time before lying down or have it earlier in the day.
Progainer mass gainer Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.75µg · 31% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2.5mg · 23% DV
Potassium ⭐
420mg · 12% DV
Sodium
280mg · 12% DV
Progainer mass gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Progainer mass gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Progainer mass gainer?
Progainer mass gainer is a powdered protein-and-carbohydrate supplement intended to be mixed into a drink. It is usually blended or shaken with water or milk and taken between meals or around a workout, following the preparation directions on the pack. For a thicker, more filling shake, some people add fruit; that also adds to the drink’s energy content.
It is notably high in carbohydrates as well as protein, with 390 calories per 100 g. It may suit people looking to add energy and protein to their usual diet, but it need not replace a balanced meal. Mixing it with water rather than milk makes for a lighter shake, and you can adjust the amount to suit your appetite and daily needs.
How Nutritious Is Progainer mass gainer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Progainer mass gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Progainer mass gainer Contain Allergens?
Contains these allergens:
Which Diets Is Progainer mass gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Progainer mass gainer Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Progainer mass gainer
Foods Similar to Progainer mass gainer
Have another question about Progainer mass gainer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.