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Progainer Calories
High-calorie protein powder for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Progainer (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 36 g of carbs, 13.2 g of protein, 2.7 g of fat and 1.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Progainer Nutrition Facts
Selected: 1 serving (medium) · 60 g
222
KCAL / 60G
Carbs
36g
· 13% DV
Protein
13.2g
· 26% DV
Fat
2.7g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 24% · Fat 11%
Progainer nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Progainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 222 kcal |
| 1 tablespoon (mini) | 15 g | 56 kcal |
| 2 tablespoon (small) | 30 g | 111 kcal |
| 1 serving (small) | 45 g | 167 kcal |
| 1 serving (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (jumbo) | 120 g | 444 kcal |
| 1 serving (double) | 120 g | 444 kcal |
| 1 pack (extra large) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Progainer
Does Progainer help you gain weight?
Yes, Progainer can help you gain weight if it adds enough energy to put your daily intake above what you use. It works as a convenient way to add calories and protein, but it does not cause weight gain independently of your overall intake.
What is Progainer used for?
Progainer is a high-calorie protein powder intended to help athletes add energy and protein to their diet. People commonly use it when eating enough through meals is difficult; it is a supplement, not a substitute for a varied diet.
How do you mix Progainer?
Mix Progainer with the liquid and amount specified on its package, using a shaker or blender to break up lumps. Adding the powder after the liquid usually makes mixing easier, and a prepared shake is best consumed soon after mixing.
Is Progainer better with milk or water?
Progainer works with either milk or water. Milk makes the shake creamier, while water gives it a lighter texture; milk also adds its own nutrients and may be unsuitable for people who do not tolerate dairy.
When should you take Progainer, before or after a workout?
You can take Progainer after a workout or at another time that helps you meet your daily intake. A large shake immediately before exercise may feel uncomfortable, so leave time to digest it if you choose to drink it beforehand.
How is Progainer different from whey protein?
Progainer typically combines protein with substantially more carbohydrate, while whey protein is primarily used to add protein. That makes Progainer a more energy-dense option; the exact ingredients and proportions vary between products.
Can you use Progainer as a meal replacement?
Progainer is not a complete replacement for regular meals. It can provide convenient protein and energy, but a shake alone does not offer the same variety of foods as a balanced meal, so use it to supplement meals rather than routinely replace them.
Can Progainer cause bloating or digestive problems?
Yes, Progainer can cause bloating, gas, or stomach discomfort in some people, particularly if they drink a large serving quickly. Dairy ingredients may also be a problem for people who do not tolerate them; stop using it if symptoms persist.
Can people with diabetes take Progainer?
Progainer’s carbohydrate content can affect blood glucose, so it may not suit everyone with diabetes. Ask your doctor or dietitian whether it fits your eating plan and medication before adding it to your routine.
How should you store Progainer after opening?
Keep opened Progainer tightly sealed in a cool, dry place and use a dry scoop. Moisture can make the powder clump, so avoid storing it near steam or using a wet utensil, and follow the package’s use-by guidance.
Progainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.42mg · 32% DV
B3
4.8mg · 30% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
240mg · 34% DV
Copper
0.3mg · 33% DV
Selenium
12µg · 22% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Progainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Progainer
To burn the 222 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Progainer?
Progainer is a powdered sports supplement designed to add energy and protein to an athlete’s diet. Mixed with water or milk, it makes a shake that can be fitted around meals and training; it is a convenient supplement rather than a meal in itself.
Its flavour and thickness depend on the variety and what you mix it with. Milk gives a creamier drink, while water keeps it lighter. People commonly have it after training or between meals, and it can also be stirred into porridge or a smoothie. With 60 g of carbohydrate and 22 g of protein per 100 g, it is a calorie-dense option with a substantial carbohydrate contribution. Choose a portion that suits your needs, or pair it with fruit for a more rounded shake.
How Nutritious Is Progainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Progainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Progainer Contain Allergens?
Contains these allergens:
Which Diets Is Progainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Progainer Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.