1 slice (medium) of Profiterole cake (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 41.8 g of carbs, 6.2 g of protein, 19.7 g of fat and 1.6 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Profiterole cake?

Profiterole cake brings together a soft cake base, cream-filled choux pastry puffs and, often, a layer of pale cream under glossy chocolate sauce. The profiteroles have French roots; this layered celebration-cake version is a popular pâtisserie-style treat rather than a single traditional recipe.

Expect a contrast of tender cake, airy filling and slightly crisp pastry, with rich chocolate on top. It is commonly served in slices for birthdays and other gatherings, and pairs well with coffee or tea. Cream and chocolate make it a rich dessert, so a modest slice with fresh fruit is an easy way to keep the serving lighter.

Profiterole cake Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

5.2g

· 10% DV

Fat

16.4g

· 21% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Profiterole cake Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Vitamin A

92µg · 10% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

How Nutritious Is Profiterole cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Profiterole cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Profiterole cake

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Profiterole cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Profiterole cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Profiterole cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Profiterole cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Profiterole cake

🎂vs🍬

Profiterole cake vs Rose Turkish delight25 kcal fewer per 100 g

→🎂vs🍯

Profiterole cake vs Caramel sauce15 kcal fewer per 100 g

→🎂vs🍫

Profiterole cake vs Dark chocolate235 kcal fewer per 100 g

→🎂vs🍮

Profiterole cake vs Höşmerim15 kcal fewer per 100 g

→

Foods Similar to Profiterole cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Profiterole cake

What is a profiterole cake?

A profiterole cake is a layered cake topped with small cream-filled choux pastry puffs, often finished with chocolate sauce. The cake layers and cream make it sliceable, while the profiteroles add a soft, airy contrast.

How do you make a profiterole cake?

A profiterole cake is made by layering sponge cake with cream, arranging filled choux puffs on top, and finishing with chocolate sauce. Chill it before serving so the layers hold together when sliced.

What is inside a profiterole cake?

A profiterole cake usually contains sponge cake, pastry cream or whipped cream, and profiteroles filled with cream; chocolate sauce is a common topping. The exact filling and cake layers vary by recipe and bakery.

What is the difference between a profiterole cake and a regular profiterole?

A regular profiterole is an individual cream-filled choux puff, usually served with chocolate sauce. A profiterole cake combines several puffs with cake and cream layers, then is cut into slices rather than served as separate pastries.

Why do the profiteroles on a profiterole cake go soggy?

The profiteroles soften as moisture moves from the cake cream and chocolate topping into their crisp choux shells. For a firmer texture, add them and the sauce shortly before serving instead of assembling the entire cake far ahead.

Can you make a profiterole cake the day before serving?

Yes, you can assemble a profiterole cake a day ahead and keep it covered in the refrigerator. The cake layers will settle and slice more neatly, but the profiteroles may soften; add the topping closer to serving if you prefer more texture.

How should you store profiterole cake, and how long does it last?

Store profiterole cake covered in the refrigerator and eat it within a few days. Because it contains cream, do not leave it out for extended periods; take out only the portions you plan to serve.

Can you freeze profiterole cake?

Yes, profiterole cake can be frozen, but the cream and choux puffs may become softer after thawing. Wrap slices airtight, thaw them in the refrigerator, and avoid freezing the cake a second time.

Which cream is best for a homemade profiterole cake?

Pastry cream, whipped cream, or a combination of the two works well in a homemade profiterole cake. Pastry cream gives a richer, more stable filling, while whipped cream makes the cake lighter; chill the assembled cake before slicing.

How do you cut and serve a profiterole cake neatly?

Use a sharp, thin knife to cut a profiterole cake, wiping the blade between slices so the cream and chocolate do not smear. Serve it chilled, when the layers are firm enough to hold their shape.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026