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Profiterole tart Calories
Rich pastry dessert combining tart shell, cream-filled profiteroles, and chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Profiterole tart (120 g) has 402 calories. That works out to 335 calories per 100 g. It contains 43 g of carbs, 6.7 g of protein, 22.7 g of fat and 1.7 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Profiterole tart Nutrition Facts
Selected: 1 slice (medium) · 120 g
402
KCAL / 120G
Carbs
43g
· 16% DV
Protein
6.7g
· 13% DV
Fat
22.7g
· 29% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Profiterole tart nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.22 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Profiterole tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 402 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 1 piece (medium) | 70 g | 234 kcal |
| 1 slice (thin) | 80 g | 268 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| 1 slice (thick) | 170 g | 570 kcal |
| 1 serving (extra large) | 220 g | 737 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Profiterole tart
What is a profiterole tart?
A profiterole tart is a layered dessert made with a pastry tart shell topped with cream-filled profiteroles, often finished with chocolate sauce or ganache. It combines crisp tart pastry with the soft choux pastry and filling of profiteroles.
How do you make a profiterole tart?
Bake a tart shell and let it cool, then bake choux pastry puffs and fill them with cream. Arrange the profiteroles on the shell and finish with chocolate ganache or sauce; assemble close to serving for a crisper base.
Can you use ready-made profiteroles for a profiterole tart?
Yes, ready-made profiteroles can be used for a profiterole tart if they are fresh and hold their shape. Arrange them on a fully cooled tart shell and add the chocolate topping shortly before serving so the pastry does not soften too soon.
Why do profiteroles collapse on a profiterole tart?
Profiteroles can collapse if their choux pastry is underbaked or if they are filled while still warm. Bake the puffs until firm and dry, cool them completely, then fill and arrange them on the tart.
Does a profiterole tart need to be refrigerated?
Yes, refrigerate a profiterole tart because its cream filling is perishable. Keep it covered, and avoid leaving it at room temperature for extended periods; the pastry will also soften as it sits in the refrigerator.
Can you make a profiterole tart without a tart tin?
Yes, you can bake the tart shell in a shallow ovenproof dish if you do not have a tart tin. Let the shell cool completely before adding profiteroles, and take care when serving because a dish may make the slices harder to lift cleanly.
Can a profiterole tart be served warm?
A profiterole tart is usually served chilled or cool, rather than warm, because its cream filling needs to stay cold and the pastry holds its shape better. If you want a warmer chocolate topping, warm the sauce separately and drizzle it on just before serving.
How do you stop the cream leaking from profiteroles on a tart?
To reduce leaking, fill profiteroles only after the choux puffs have cooled and use a thick, chilled cream filling. Pipe a modest amount into each puff, then place the filled profiteroles upright on the tart shortly before serving.
What can you serve with a profiterole tart?
Serve profiterole tart in small slices with coffee or unsweetened tea to balance its rich chocolate and cream. Fresh berries also work well alongside it, adding a tart, fresh contrast without covering up the pastry flavors.
Can you make a profiterole tart with a different filling?
Yes, you can vary the profiterole filling in a profiterole tart with chocolate pastry cream or a lightly flavored cream. Keep the filling thick enough to stay inside the choux puffs, and avoid watery fruit mixtures that can soften the pastry.
Profiterole tart Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Biotin
4.8µg · 16% DV
B2
0.19mg · 15% DV
B12
0.26µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
106mg · 15% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
198mg · 9% DV
Potassium ⭐
142mg · 4% DV
Profiterole tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Profiterole tart
To burn the 402 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Profiterole tart?
Profiterole tart brings together a crisp pastry shell, cream-filled profiteroles and chocolate in a layered pastry-shop dessert inspired by French patisserie. The contrast between the pastry, soft choux buns and creamy filling is part of its appeal.
It is usually cut into slices for dessert or celebrations, and goes well with coffee or tea. With its pastry, cream and chocolate, it is energy-dense and relatively low in fibre; a 100 g portion provides 335 calories. If you’d prefer a lighter serving, share a small slice and pair it with unsweetened tea or coffee.
How Nutritious Is Profiterole tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Profiterole tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Profiterole tart Contain Allergens?
Contains these allergens:
Which Diets Is Profiterole tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Profiterole tart Fat Profile
SATURATED
12.24g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.