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Profiterole Sauce Calories
Sweet chocolate-based dessert sauce; energy-dense, with sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Profiterole Sauce (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 17.4 g of carbs, 1.3 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 38.4 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Profiterole Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
114
KCAL / 40G
Carbs
17.4g
· 6% DV
Protein
1.3g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Profiterole Sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Profiterole Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 114 kcal |
| 1 tablespoon (small) | 20 g | 57 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 3 tablespoon (large) | 60 g | 171 kcal |
| 0.25 cup (quarter) | 60 g | 171 kcal |
| 1 serving (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (half) | 120 g | 342 kcal |
| 1 cup (whole) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Profiterole Sauce
How do you make Profiterole Sauce?
Profiterole Sauce is made by gently heating cocoa or chocolate with milk, sugar and often butter until smooth. Stir continuously over low heat, then take it off the stove once it thickens slightly; it will become thicker as it cools.
Is Profiterole Sauce the same as chocolate ganache?
No, Profiterole Sauce is usually thinner and more pourable than chocolate ganache. Ganache is typically made with chocolate and cream, while profiterole sauce may use cocoa, milk and sugar for a lighter coating over the pastry.
Should Profiterole Sauce be warm when poured over profiteroles?
Yes, Profiterole Sauce is easiest to pour when warm, not piping hot. Very hot sauce can soften the pastry, while chilled sauce may be too thick to spread evenly over the profiteroles.
What consistency should Profiterole Sauce have?
Profiterole Sauce should be smooth and pourable, but thick enough to cling to the profiteroles. If it runs off too quickly, simmer it briefly while stirring; if it is too thick, loosen it with a little warm milk.
Why has my Profiterole Sauce turned grainy?
Profiterole Sauce can turn grainy if the chocolate overheats or the cocoa is not mixed in smoothly. Remove it from the heat and whisk well; if needed, strain it or blend briefly until the texture is smooth again.
Can I make Profiterole Sauce ahead of time?
Yes, you can make Profiterole Sauce ahead and chill it in a covered container. It will firm up as it cools, so warm it gently while stirring before serving, adding a splash of milk if it needs loosening.
How should leftover Profiterole Sauce be stored?
Store leftover Profiterole Sauce in a clean, airtight container in the refrigerator. Pressing food-safe wrap onto the surface helps prevent a skin from forming; stir it well after reheating before pouring.
Can Profiterole Sauce be frozen?
Profiterole Sauce can be frozen, but its texture may become less smooth after thawing, especially if it contains dairy. Thaw it in the refrigerator, then warm it gently and whisk thoroughly before using.
Can you make Profiterole Sauce with cocoa powder instead of chocolate?
Yes, Profiterole Sauce can be made with cocoa powder instead of melted chocolate. Sift the cocoa and whisk it with the other ingredients before heating to avoid lumps; the finished sauce will have a less rich texture than a chocolate-based version.
What can I use instead of Profiterole Sauce?
Melted chocolate or a pourable chocolate dessert sauce can stand in for Profiterole Sauce. Thin melted chocolate with a little cream or milk if it sets too firmly, then drizzle it over the profiteroles just before serving.
Profiterole Sauce Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.07mg · 3% DV
Calcium
31mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
29mg · 1% DV
Profiterole Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Profiterole Sauce
To burn the 114 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Profiterole Sauce?
Profiterole Sauce is a sweet, usually chocolate-based topping for profiteroles: small baked pastry puffs filled with cream or custard. It is served over the pastries, often while still warm, so the sauce coats their tops and gathers around them on the plate. In France, profiteroles are a classic patisserie dessert; elsewhere they are also popular on restaurant menus and at home for celebrations.
The sauce brings a smooth, glossy finish and a rich sweetness that contrasts with the airy pastry and cool filling. It is energy-dense, with most of its energy coming from sugar and fat; a 40 g serving is a practical drizzle for a small dessert portion. For a lighter serving, use less sauce or pair the profiteroles with fresh berries instead of extra cream.
How Nutritious Is Profiterole Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Profiterole Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Profiterole Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Profiterole Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Profiterole Sauce Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.