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Profiterole without refined sugar Calories
No refined sugar, pastry-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Profiterole without refined sugar (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 19.6 g of carbs, 4.6 g of protein, 14.6 g of fat and 1.7 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Profiterole without refined sugar Nutrition Facts
Selected: 2 piece (medium) · 80 g
228
KCAL / 80G
Carbs
19.6g
· 7% DV
Protein
4.6g
· 9% DV
Fat
14.6g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Profiterole without refined sugar nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.1 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Profiterole without refined sugar?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 228 kcal |
| 1 piece (mini) | 20 g | 57 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (large) | 55 g | 157 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 3 piece (large) | 120 g | 342 kcal |
| 4 piece (extra large) | 160 g | 456 kcal |
| 6 piece (jumbo) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Profiterole without refined sugar
What is profiterole without refined sugar made of?
Profiterole without refined sugar is made from baked choux pastry filled with cream and often topped with chocolate sauce. Recipes may use alternatives such as dates or honey for sweetness, so the exact ingredients vary by product and recipe.
How do you make profiterole without refined sugar?
To make profiterole without refined sugar, prepare choux pastry, bake it until puffed and dry, then fill the cooled shells with cream. Finish with a sauce made without refined sugar. Drying the shells well helps them hold their shape after baking.
What can replace sugar in profiterole without refined sugar?
Profiterole without refined sugar can be sweetened with options such as date paste, honey, or less-refined sugars, depending on the recipe. These ingredients still add sweetness, and the choice can change the filling’s flavor and texture.
Is profiterole without refined sugar actually sugar-free?
No, profiterole without refined sugar is not necessarily sugar-free. It may contain naturally occurring sugars from ingredients such as milk, or sugars from honey, dates, or other sweeteners; “without refined sugar” describes the type of sugar avoided, not the absence of all sugars.
Why does profiterole without refined sugar collapse after baking?
Profiterole without refined sugar can collapse if the choux pastry is underbaked or still moist inside. Avoid opening the oven early, and bake until the shells are firm and dry; adding eggs gradually also helps the dough reach the right consistency.
How should profiterole without refined sugar be stored?
Store filled profiterole without refined sugar in a covered container in the refrigerator. The pastry gradually softens as it absorbs moisture from the filling, so it is best eaten soon after assembly. Do not leave cream-filled profiteroles at room temperature for long.
Can you freeze profiterole without refined sugar?
Yes, profiterole without refined sugar can be frozen, though thawing may soften the pastry and alter the cream’s texture. For a better result, freeze unfilled shells and add the cream after thawing; follow the package instructions for a store-bought version.
What is the difference between profiterole without refined sugar and regular profiteroles?
The main difference is that profiterole without refined sugar is made without refined sugar, while conventional recipes may use it in the filling or sauce. The choux pastry and cream can otherwise be similar, and the alternative sweetener may affect the taste.
Can people with diabetes eat profiterole without refined sugar?
Profiterole without refined sugar is not automatically suitable for people with diabetes. Flour and alternative sweeteners can still affect blood glucose, so portion size and the specific recipe matter; ask your doctor or dietitian how it fits your care plan.
Can profiterole without refined sugar be made ahead for a party?
Yes, profiterole without refined sugar can be prepared ahead, but keep the pastry shells separate from the cream and sauce until close to serving. This helps prevent sogginess; refrigerate the filling and assemble the dessert shortly before guests arrive.
Profiterole without refined sugar Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
76µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
116mg · 5% DV
Potassium ⭐
108mg · 3% DV
Profiterole without refined sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Profiterole without refined sugar
To burn the 228 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Profiterole without refined sugar?
Profiterole without refined sugar is a version of the French pastry dessert made with small, airy choux pastry puffs, usually filled with cream and topped with chocolate sauce. Recipes vary in how they sweeten the filling and sauce, so “without refined sugar” does not necessarily mean unsweetened.
It is often served chilled as a dessert in France and elsewhere, and works well after a meal or alongside coffee. The contrast of crisp-edged pastry, soft filling and rich sauce makes it a treat rather than a filling snack. It provides 285 calories per 100 g, with most of its character coming from the pastry and cream rather than protein. For a lighter serving, share a portion or pair it with unsweetened tea or coffee.
How Nutritious Is Profiterole without refined sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Profiterole without refined sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Profiterole without refined sugar Contain Allergens?
Contains these allergens:
Which Diets Is Profiterole without refined sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Profiterole without refined sugar Fat Profile
SATURATED
6.48g
MONOUNSATURATED
4.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.