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No refined sugar, pastry-based dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
24.5g
· 34%
Protein
5.8g
· 8%
Fat
18.2g
· 58%
Fiber
2.1g
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Sugar-free profiteroles provide 285 calories per 100 g. The same serving contains 18.2 g of fat, 24.5 g of carbohydrates, and 5.8 g of protein.
Yes, sugar-free profiteroles are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.