Categories ▾Tools ▾Food Guide Compare Blog

🍮

Profiterole with Lotus sauce Calories

Sweet pastry dessert with cream filling and Lotus biscuit sauce

CALORIES

335kcal

58medium

POTASSIUM

118mg

FIBER

1.3g

Profiterole with Lotus sauce Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

39.5g

· 47%

Protein

4.8g

· 6%

Fat

17.6g

· 47%

Fiber

1.3g

Profiterole with Lotus sauce Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

82mg · 12% DV

Sodium

165mg · 7% DV

Calcium

58mg · 6% DV

Profiterole with Lotus sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Profiterole with Lotus sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Profiterole with Lotus sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Profiterole with Lotus sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Profiterole with Lotus sauce Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Foods Similar to Profiterole with Lotus sauce

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Profiterole with Lotus sauce — Frequently Asked Questions

How many calories are in Lotus sauce profiteroles?

Lotus sauce profiteroles provide 335 calories per 100 g. A 100 g serving contains 39.5 g of carbohydrates, 17.6 g of fat, and 4.8 g of protein.

What is the glycemic index of Lotus sauce profiteroles?

Lotus sauce profiteroles have a glycemic index of 58. They contain gluten, eggs, dairy, and soy, and are suitable for vegetarian and omnivorous diets.

Have another question about Profiterole with Lotus sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.