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Profiterole with Lotus sauce Calories
Sweet pastry dessert with cream filling and Lotus biscuit sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Profiterole with Lotus sauce (150 g) has 503 calories. That works out to 335 calories per 100 g. It contains 59.3 g of carbs, 7.2 g of protein, 26.4 g of fat and 2 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Profiterole with Lotus sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
503
KCAL / 150G
Carbs
59.3g
· 22% DV
Protein
7.2g
· 14% DV
Fat
26.4g
· 34% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Profiterole with Lotus sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 503 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.27 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 59.3 g | 22% |
| Fiber | 2 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Profiterole with Lotus sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 503 kcal |
| 1 piece (small) | 35 g | 117 kcal |
| 2 piece (medium) | 70 g | 234 kcal |
| ½ cup (medium) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 3 piece (large) | 105 g | 352 kcal |
| 1 serving (small) | 120 g | 402 kcal |
| 1 cup (large) | 180 g | 603 kcal |
| 1 serving (large) | 220 g | 737 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Profiterole with Lotus sauce
How is profiterole with Lotus sauce made?
Profiterole with Lotus sauce is made by filling baked choux pastry puffs with cream, then topping them with Lotus biscuit-flavoured sauce. Add the sauce shortly before serving to help keep the pastry from getting soggy.
What is Lotus sauce in profiterole with Lotus sauce?
Lotus sauce is a sweet, caramelised-biscuit-flavoured topping, usually made by loosening Lotus Biscoff spread with cream or milk. It gives the dessert a spiced biscuit flavour rather than the chocolate topping used on many profiteroles.
What does profiterole with Lotus sauce taste like?
Profiterole with Lotus sauce tastes creamy and sweet, with a caramelised biscuit flavour from the topping. The crisp, light choux pastry and soft filling balance the richer sauce, especially when the dessert is served chilled.
What ingredients are in profiterole with Lotus sauce?
Profiterole with Lotus sauce usually contains choux pastry made with flour, eggs and butter, a cream filling, and Lotus biscuit-flavoured sauce. Recipes vary, particularly in the type of cream filling and how the sauce is thinned.
Can I use Biscoff spread to make profiterole with Lotus sauce?
Yes, Biscoff spread works well for profiterole with Lotus sauce. Warm it gently and stir in a little cream or milk until pourable; avoid overheating, which can make the sauce thick and difficult to drizzle.
Should profiterole with Lotus sauce be served hot or cold?
Profiterole with Lotus sauce is usually served cold. Chilling helps the cream filling hold its shape, while adding the sauce close to serving time keeps the pastry from absorbing too much moisture.
Can I make profiterole with Lotus sauce ahead of time?
Yes, you can prepare profiterole with Lotus sauce ahead, but store the pastry puffs and filling separately if possible. Fill the puffs and add the sauce closer to serving so the pastry stays less soggy.
How do I keep profiterole with Lotus sauce from getting soggy?
To keep profiterole with Lotus sauce from getting soggy, store the unfilled pastry puffs separately and fill them shortly before serving. Add the sauce last, since both the cream and topping gradually soften the choux.
How long does profiterole with Lotus sauce last in the fridge?
Keep profiterole with Lotus sauce covered in the refrigerator and eat it within two days. The cream filling needs refrigeration, and the pastry will soften as it absorbs moisture from the filling and sauce.
Can you freeze profiterole with Lotus sauce?
Yes, profiterole with Lotus sauce can be frozen, but the cream and pastry may lose some of their original texture after thawing. For a better result, freeze the unfilled pastry puffs, then thaw, fill and add the sauce.
Profiterole with Lotus sauce Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Vitamin A
142.5µg · 16% DV
B12
0.27µg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Selenium
9.75µg · 18% DV
Phosphorus
123mg · 18% DV
Sodium
248mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
177mg · 5% DV
Profiterole with Lotus sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Profiterole with Lotus sauce
To burn the 503 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Profiterole with Lotus sauce?
Profiterole with Lotus sauce combines French choux pastry puffs with a cream filling and a drizzle of sweet, caramelised biscuit sauce. The puffs bake hollow, making room for the filling, while the sauce adds a distinctive toasted-biscuit flavour. Profiteroles are familiar on dessert menus in France and beyond, and this version is also found in cafés and bakeries internationally.
Expect a soft, creamy centre, a delicate pastry shell and a rich, sweet topping. It is often served after a meal or alongside coffee; tea also balances its sweetness. This is an energy-dense dessert, with 335 kcal per 100 g and relatively little fibre. For a lighter treat, share a portion or serve one with unsweetened coffee rather than adding extra toppings.
How Nutritious Is Profiterole with Lotus sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Profiterole with Lotus sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Profiterole with Lotus sauce Contain Allergens?
Contains these allergens:
Which Diets Is Profiterole with Lotus sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Profiterole with Lotus sauce Fat Profile
SATURATED
12.15g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 55.6:1
Above the ideal 4:1 (55.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.