3 piece (medium) of Profiterole (75 g) has 214 calories. That works out to 285 calories per 100 g. It contains 25.7 g of carbs, 3.8 g of protein, 10.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Profiterole?

A profiterole is a French pastry made from small, airy choux buns, typically filled with pastry cream and finished with chocolate sauce. The buns are baked until lightly crisp, then turn tender around the creamy filling; recipes may use whipped cream or another filling instead.

It is commonly served chilled as a plated dessert, sometimes piled into a mound and topped just before serving. In Turkey, profiterol is a familiar patisserie and homemade treat, often brought out after a meal or with tea when guests visit. It is a sweet with a notable share of carbohydrate and fat, rather than a substantial source of protein. A modest serving works well after dinner, or share a plate if you want just a taste.

Profiterole Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

34.2g

· 12% DV

Protein

5.1g

· 10% DV

Fat

14.1g

· 18% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Profiterole Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Biotin

3.5µg · 12% DV

0.5mg · 10% DV

Minerals

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Profiterole?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Profiterole Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Profiterole

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Profiterole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Profiterole Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Profiterole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Profiterole Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Profiterole

🍫🍰vs🍬

Profiterole vs Rose Turkish delight45 kcal fewer per 100 g

→🍫🍰vs🍯

Profiterole vs Caramel sauce35 kcal fewer per 100 g

→🍫🍰vs🍫

Profiterole vs Dark chocolate255 kcal fewer per 100 g

→🍫🍰vs🍮

Profiterole vs Höşmerim35 kcal fewer per 100 g

→

Foods Similar to Profiterole

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Profiterole

What is a profiterole?

A profiterole is a small choux pastry puff, usually filled with pastry cream and topped with chocolate sauce. The crisp shell puffs up in the oven, leaving a hollow center for the filling.

Where did profiteroles originate?

Profiteroles are associated with French pastry, where choux pastry became a foundation for both sweet and savory dishes. Their exact early history is less clear, but the cream-filled, chocolate-topped version is now a familiar French-style dessert.

Are profiteroles the same as cream puffs?

They are very similar: both are hollow choux pastry puffs that can be filled with cream. Profiteroles are often smaller and served with chocolate sauce, while cream puffs may be served plain or with other toppings.

What are profiteroles filled with?

Profiteroles are most often filled with pastry cream, though whipped cream or ice cream are also used. A piping bag makes it easier to fill each puff through a small opening without breaking the shell.

Why do profiteroles collapse after baking?

Profiteroles often collapse if the shells are still moist inside when removed from the oven. Bake them until well browned and firm, and avoid opening the oven door while they rise.

Can you make profiteroles ahead of time?

Yes, you can prepare profiteroles ahead by baking the shells and making the filling separately. Store them apart, then fill and add the chocolate sauce shortly before serving so the pastry does not turn soggy.

How should profiteroles be served?

Profiteroles are usually served chilled or at cool room temperature with chocolate sauce poured over the filled puffs. For a classic presentation, arrange them in a mound and add the sauce just before serving.

Can profiteroles be frozen?

Yes, unfilled profiterole shells freeze well and can be crisped again in the oven after thawing. Filled profiteroles can also be frozen, but the pastry may soften and the cream may change texture as it thaws.

How long do profiteroles last in the fridge?

Filled profiteroles keep best in a covered container in the refrigerator and should be eaten promptly. Their shells gradually absorb moisture from the cream and sauce, so they lose their crisp texture over time.

Why are my profiteroles soggy?

Profiteroles turn soggy when the shells are underbaked or sit too long after filling and saucing. Bake the shells until dry inside, let them cool fully, and add the filling and chocolate sauce close to serving.

Have another question about Profiterole?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026