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Profiterole Calories
Cream-filled French pastry with chocolate
CALORIES
GI
POTASSIUM
FIBER
Profiterole Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34.2g
· 48%
Protein
5.1g
· 7%
Fat
14.1g
· 45%
Fiber
1.2g
Profiterole Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Biotin
3.5µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Profiterole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Profiterole Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Profiterole
Profiterole — Frequently Asked Questions
How many calories are in profiteroles?
Profiteroles provide 285 calories per 100 g. The calorie total changes according to the amount eaten.
What are the nutrition facts for profiteroles?
Per 100 g, profiteroles contain 5.1 g protein, 34.2 g carbohydrates, 14.1 g fat, and 1.2 g fiber. They are a sweet with notable carbohydrate and fat content.
Are profiteroles high in protein?
Profiteroles contain 5.1 g of protein per 100 g. They provide some protein, but carbohydrates and fat make up a larger part of their nutrition profile.
Do profiteroles raise blood sugar?
Profiteroles have a glycemic index of 65. This GI value is relevant when considering their potential effect on blood sugar.
Can you eat profiteroles on a diet?
Profiteroles contain 285 calories and 34.2 g of carbohydrates per 100 g. Portion size and the overall eating pattern are important when including them in a diet.
Are profiteroles a good source of fiber?
Profiteroles provide 1.2 g of fiber per 100 g. Their fiber content is low relative to their carbohydrate content.
Are profiteroles filling?
Profiteroles provide 5.1 g of protein and 1.2 g of fiber per 100 g. Their protein and fiber content may offer limited support for fullness.
Do profiteroles contain gluten?
Yes, profiteroles contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do profiteroles contain milk or eggs?
Yes, profiteroles contain dairy and eggs. They should be avoided by people with dairy or egg allergies.
Are profiteroles suitable for the Mediterranean diet?
Profiteroles are listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. However, they are a processed sweet that provides 285 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.