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Proegg protein powder Calories
High-protein egg-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proegg protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Proegg protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 80% · Fat 14%
Proegg protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proegg protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proegg protein powder
What is Proegg protein powder?
Proegg protein powder is a processed, egg-based protein supplement. It provides egg protein in a powdered form that can be mixed into drinks or recipes; it is not a whole egg or a complete meal.
How do you mix Proegg protein powder without lumps?
Add Proegg protein powder to liquid rather than pouring liquid over a packed scoop, then shake or whisk thoroughly. A shaker or blender can make the drink smoother, especially when you use a thicker liquid.
Can you use Proegg protein powder instead of whey protein?
Yes, Proegg protein powder can serve as an egg-based alternative to whey, which comes from milk. They differ in protein source and taste, so choose based on your preferences and how you tolerate each source.
Does Proegg protein powder taste like eggs?
Proegg protein powder may have a mild egg-like taste or smell, though the impression can vary with the product’s flavour and what you mix it with. Mixing it into a smoothie or flavoured drink can make the taste less noticeable.
When should you take Proegg protein powder for a workout?
You can take Proegg protein powder before or after exercise; there is no uniquely required timing. Use it when it conveniently fits your meals and helps you meet your protein needs alongside a balanced diet.
Can Proegg protein powder be used in baking?
Yes, Proegg protein powder can be added to pancakes, muffins, or other baked recipes. Heat does not simply make its protein disappear, but the powder can alter texture, so adjust the recipe’s liquid gradually.
Is Proegg protein powder made from egg whites?
Proegg protein powder is described as egg-based, but that alone does not establish whether the specific formulation uses egg whites, whole eggs, or added ingredients. Check the product’s ingredient information if that distinction matters to you.
Can Proegg protein powder replace eggs in a recipe?
No, Proegg protein powder is not a direct one-for-one replacement for whole eggs. Eggs provide moisture, fat, and binding as well as protein, so replacing them with powder can change a recipe’s structure and texture.
How should you store Proegg protein powder after opening?
Keep Proegg protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the package to help prevent clumping and preserve the powder’s quality.
Can Proegg protein powder help you build muscle?
Proegg protein powder can contribute protein that supports muscle repair and growth when paired with resistance training and adequate food intake. Taking the powder by itself will not build muscle without the training stimulus.
Proegg protein powder Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
Biotin
6µg · 20% DV
B12
0.33µg · 14% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
13µg · 24% DV
Sodium
156mg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
126mg · 4% DV
Proegg protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proegg protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proegg protein powder?
Proegg protein powder is an egg-based protein powder, made to add protein to drinks and recipes without preparing eggs separately. Its flavour and texture depend on what you mix it with: water makes a simpler shake, while milk gives it a creamier feel. It can be blended into a breakfast smoothie, mixed into a post-workout drink, or stirred into pancake batter and other home baking.
It is high in protein, with 80 g per 100 g. Use it as an addition to meals or snacks rather than assuming it needs to replace a balanced meal. For a thicker shake, blend it with milk or yogurt; for a lighter drink, use water and add fruit if you like.
How Nutritious Is Proegg protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proegg protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proegg protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proegg protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proegg protein powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.