Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Proegg protein Calories
High-protein egg-based product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proegg protein (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.9 g of fat and 0 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Proegg protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 86% · Fat 8%
Proegg protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Proegg protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (mini) | 10 g | 36 kcal |
| 2 tablespoon (small) | 20 g | 72 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 1 cup (shredded) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Proegg protein
What is Proegg protein?
Proegg protein is a processed, egg-based protein product. Unlike a regular egg dish, it is designed to add protein to drinks or recipes; its exact ingredients and preparation depend on the product formulation.
How does Proegg protein compare with whey protein?
Proegg protein is egg-based, while whey protein comes from milk. The protein source can affect taste, texture, and how each product works in recipes; neither source is automatically better for everyone.
Can you bake with Proegg protein?
Yes, you can add Proegg protein to some baked recipes. Too much may make the result dry or dense, so start with a small amount and adjust the recipe’s liquid rather than swapping it in one-for-one for flour.
Can Proegg protein replace egg whites in a recipe?
No, Proegg protein does not automatically replace egg whites cup for cup. Egg whites provide moisture and structure as well as protein, so recipes such as meringues may not work with a protein powder substitution.
What is the easiest way to mix Proegg protein without lumps?
Add Proegg protein gradually to liquid while stirring, or use a shaker or blender. Mixing the powder into a small amount of liquid first can also help create a smoother paste before adding the rest.
Can you put Proegg protein in coffee?
Yes, Proegg protein can be stirred into coffee, but very hot liquid may make the mixture clump or change its texture. Mix it first with a little cool liquid, then add the coffee gradually.
Does Proegg protein taste like eggs?
The taste of Proegg protein can vary with its formulation and any added flavorings. Try a small amount in a smoothie, yogurt, or another strongly flavored food if you want to see how its taste works for you.
How should you store Proegg protein after opening?
Keep Proegg protein tightly closed in a cool, dry place after opening. Moisture can affect powdered products, so use a dry scoop and follow the package directions for storage and use after opening.
Is Proegg protein a meal replacement?
No, Proegg protein alone is not a complete meal. It can add protein to a snack or meal, but it does not provide the range of foods and nutrients you would get from a varied meal.
Can you use Proegg protein on rest days?
Yes, Proegg protein can be used on rest days if it helps you include protein in a snack or recipe. There is no need to limit it to workout days; choose a serving that suits your usual eating routine.
Proegg protein Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
6µg · 20% DV
B12
0.33µg · 14% DV
B5
0.54mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iodine
11µg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
135mg · 4% DV
Proegg protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proegg protein
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proegg protein?
Proegg protein is an egg-based protein product, typically used as a powder mixed into drinks or added to recipes. It offers a convenient alternative to preparing eggs when you want to add protein to a snack or meal; follow the pack directions for serving and preparation.
Its flavour and texture depend on what you mix it with, so fruit, cocoa or yoghurt can make a shake more appealing. You can also stir it into oats or pancake batter for breakfast, or have it as a post-workout snack. It is notably protein-dense, with 80 g of protein per 100 g. For a lighter drink, mix it with water and keep sweet additions modest.
How Nutritious Is Proegg protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proegg protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proegg protein Contain Allergens?
Contains these allergens:
Which Diets Is Proegg protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proegg protein Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Proegg protein
Foods Similar to Proegg protein
Have another question about Proegg protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.