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Proegg Blender Calories
High-protein egg-based drink/mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Proegg Blender (250 g) has 350 calories. That works out to 140 calories per 100 g. It contains 15 g of carbs, 30 g of protein, 17.5 g of fat and 0 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Proegg Blender Nutrition Facts
Selected: 1 bottle (medium) · 250 g
350
KCAL / 250G
Carbs
15g
· 5% DV
Protein
30g
· 60% DV
Fat
17.5g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 36% · Fat 46%
Proegg Blender nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Proegg Blender?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 350 kcal |
| 100 g | 100 g | 140 kcal |
| 8 tablespoon (double) | 120 g | 168 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 pack (small) | 200 g | 280 kcal |
| 1 cup (medium) | 240 g | 336 kcal |
| 1 serving (medium) | 250 g | 350 kcal |
| 1 bottle (large) | 330 g | 462 kcal |
| 1 serving (large) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Proegg Blender
What is Proegg Blender?
Proegg Blender is a processed, egg-based drink or mix. It is not the same as whole eggs, and the product name alone does not tell you whether it is ready to drink or needs preparation; follow the instructions on its packaging.
Is Proegg Blender ready to drink?
Proegg Blender is ready to drink only if the package says so. It may instead be a mix that needs preparing, and the product details provided do not establish its form. Follow the package directions rather than guessing.
How do you use Proegg Blender after a workout?
You can use Proegg Blender after exercise as an egg-based protein option. It does not have a special recovery effect simply because you drink it after training; use it as directed and consider it alongside the rest of your food.
Can you put Proegg Blender in a smoothie?
You can add Proegg Blender to a smoothie only if its package permits mixing it with other foods. Check whether it is ready to drink or needs preparation first, since the product format and mixing instructions are not specified here.
Does Proegg Blender contain raw egg?
Being egg-based does not mean Proegg Blender contains raw egg. The available product information does not say whether the egg is cooked or pasteurized, so check the package’s production and food-safety details if that matters to you.
Can Proegg Blender be heated or cooked?
Heat or cook Proegg Blender only if the manufacturer says it is suitable for that use. Egg-based drinks and mixes are not automatically designed for cooking, and heating can change their texture; follow the product-specific directions.
How should you store Proegg Blender after opening?
Store opened Proegg Blender according to its package instructions. Those directions should state whether it needs refrigeration and how soon to use it; the storage period cannot be determined from the product information provided.
Can you freeze Proegg Blender?
Do not freeze Proegg Blender unless its manufacturer says freezing is suitable. Freezing and thawing can affect the consistency of an egg-based drink or mix, so use the storage guidance on the package.
Can Proegg Blender replace a meal?
Proegg Blender should not automatically be treated as a complete meal. Being an egg-based protein drink or mix does not establish that it provides everything a meal needs, so use it as part of a meal rather than assuming it replaces one.
Can you use Proegg Blender in baking?
Use Proegg Blender in baking only if the package or manufacturer recommends cooking with it. A drink or mix may behave differently from whole eggs in a recipe, so a direct one-for-one substitution is not established.
Proegg Blender Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B2
0.88mg · 68% DV
B12
1.25µg · 52% DV
B5
2mg · 40% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
425mg · 61% DV
Iodine
50µg · 33% DV
Zinc
2.25mg · 20% DV
Sodium
450mg · 20% DV
Potassium ⭐
350mg · 10% DV
Proegg Blender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proegg Blender
To burn the 350 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proegg Blender?
Proegg Blender is a packaged, egg-based drink or mix, designed as a convenient way to add protein. It can be consumed on its own or blended into recipes; check the product packaging for its specific ingredients and directions, as these can vary.
Its flavour is egg-forward, while the texture is smooth when served as a drink. It can fit into a quick breakfast or an afternoon snack, whether you are at home or on the go. Chilling and shaking it before serving can make it easier to drink. It is protein-focused, with 12 g of protein per 100 g. Pair it with fruit or toast for a more substantial snack.
How Nutritious Is Proegg Blender?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proegg Blender Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proegg Blender Contain Allergens?
Contains these allergens:
Which Diets Is Proegg Blender Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proegg Blender Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.