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Proegg Blender Calories
High-protein egg-based drink/mix
CALORIES
GI
POTASSIUM
FIBER
Proegg Blender Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6g
· 18%
Protein
12g
· 36%
Fat
7g
· 46%
Fiber
0g
Proegg Blender Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Proegg Blender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proegg Blender Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proegg Blender Contain Allergens?
Contains these allergens:
Which Diets Is Proegg Blender Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proegg Blender Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Proegg Blender
Proegg Blender — Frequently Asked Questions
How many calories and how much protein are in Proegg Blender?
Proegg Blender provides 140 calories and 12 g of protein per 100 g. It also contains 6 g of carbohydrates and 7 g of fat per 100 g.
Is Proegg Blender suitable for a gluten-free diet, and does it contain allergens?
Proegg Blender is suitable for gluten-free diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.