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Prodrink protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Prodrink protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Prodrink protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Prodrink protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Prodrink protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 8 g | 32 kcal |
| 2 tablespoon (double) | 16 g | 64 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 pack (medium) | 30 g | 120 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Prodrink protein powder
How do you mix Prodrink protein powder?
Mix Prodrink protein powder into water or milk, adding the powder to the liquid in a shaker to help prevent clumps. Follow the package directions for the recommended liquid amount and preparation.
Should you take Prodrink protein powder before or after a workout?
Prodrink protein powder is convenient after a workout, but you can also have it beforehand if that suits you better. The timing matters less than getting enough protein across the day alongside regular training.
Can Prodrink protein powder help build muscle?
Prodrink protein powder can help you meet your protein needs, but it does not build muscle by itself. Muscle growth requires progressive resistance training, adequate overall food intake, and recovery.
Can Prodrink protein powder replace a meal?
No, Prodrink protein powder is a protein supplement, not necessarily a complete meal replacement. Its nutrition profile does not establish that it supplies everything a meal needs, so pair it with a balanced meal rather than relying on it alone.
Is Prodrink protein powder suitable for baking?
Yes, you can add Prodrink protein powder to recipes such as pancakes, muffins, or oatmeal. It can make batters thicker or drier, so adjust the liquid gradually and avoid assuming it behaves exactly like flour.
Is Prodrink protein powder whey or plant-based?
Prodrink protein powder is marked as containing a dairy allergen, so it should not be treated as a plant-based protein. The available product information does not identify the exact dairy protein source; check the package for that detail.
Can Prodrink protein powder help with weight loss?
Prodrink protein powder does not cause weight loss on its own. It can add protein to a snack or meal, but using it as an extra drink may add to your intake rather than replace other foods.
Can Prodrink protein powder cause bloating?
It can cause bloating in some people, particularly if they are sensitive to an ingredient or to dairy-based products. If symptoms repeatedly follow a serving, stop using it and check the ingredient information for a possible trigger.
Can you take Prodrink protein powder every day?
Many people can use Prodrink protein powder daily when it fits their eating pattern, but it is classified as ultra-processed. Treat it as a convenience supplement and get most of your nutrition from varied foods.
How should you store Prodrink protein powder after opening?
Keep Prodrink protein powder tightly sealed in a cool, dry place after opening, and use a dry scoop to avoid introducing moisture. Follow the package’s storage instructions and discard it if its appearance or smell changes.
Prodrink protein powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
129mg · 13% DV
Selenium
6µg · 11% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Prodrink protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prodrink protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prodrink protein powder?
Prodrink protein powder is a packaged powder designed to add protein to drinks and meals. Stir it into water or milk, or blend it into a smoothie; the flavour and finished texture depend on the particular variety and how you mix it.
It can be used after exercise or added to breakfast foods such as oats and yoghurt. With 75 g of protein per 100 g, it is a concentrated way to boost a meal’s protein content, rather than a meal in itself. Follow the serving guidance on the pack, and pair it with fruit or oats for a more filling snack.
How Nutritious Is Prodrink protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prodrink protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prodrink protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Prodrink protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Prodrink protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.