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Processed Triangle Cheese Calories
Contains calcium and protein; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Processed Triangle Cheese (18 g) has 52 calories. That works out to 290 calories per 100 g. It contains 1.3 g of carbs, 2.9 g of protein, 4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Processed Triangle Cheese Nutrition Facts
Selected: 1 piece (small) · 18 g
52
KCAL / 18G
Carbs
1.3g
· 0% DV
Protein
2.9g
· 6% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 22% · Fat 68%
Processed Triangle Cheese nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Processed Triangle Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 52 kcal |
| 1 piece (mini) | 10 g | 29 kcal |
| 1 piece (medium) | 25 g | 73 kcal |
| 1 piece (large) | 35 g | 102 kcal |
| 2 piece (double) | 36 g | 104 kcal |
| 3 piece (triple) | 54 g | 157 kcal |
| 1 serving (medium) | 54 g | 157 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Processed Triangle Cheese
What is processed triangle cheese made of?
Processed triangle cheese is usually made from cheese or milk ingredients blended with water and emulsifying salts for a smooth texture. Some varieties also contain milk fat or whey, so the exact ingredients vary by product.
Is processed triangle cheese real cheese?
Processed triangle cheese is made with cheese or dairy ingredients, but it is not simply a piece of natural cheese cut into a triangle. Emulsifying salts are used to create its uniform, soft texture.
Does processed triangle cheese melt well?
Yes, processed triangle cheese softens and melts when heated, making it useful in creamy sauces or warm sandwiches. It usually does not stretch or brown like mozzarella or cheddar, so stir it into hot dishes for an even texture.
How should you store processed triangle cheese after opening?
Keep processed triangle cheese refrigerated after opening and close the package or wrap the remaining portions well. Leave individually wrapped pieces sealed until you use them, and follow the storage directions printed on the package.
Can you freeze processed triangle cheese?
Freezing processed triangle cheese is not recommended. Thawing can make its smooth texture watery or grainy, so refrigerate it instead and use it within the period stated on the package.
Is processed triangle cheese high in sodium?
Yes, processed triangle cheese is high in sodium compared with many plain, unprocessed cheeses. If you are watching your salt intake, use a small portion and balance it with lower-sodium foods.
Can processed triangle cheese be used in cooking?
Yes, processed triangle cheese works in dishes where you want a mild, creamy texture, such as a quick pasta sauce or a warm sandwich. Stir it into hot food until smooth rather than relying on it for a stretchy cheese topping.
Does processed triangle cheese contain lactose?
Usually, yes: processed triangle cheese contains dairy ingredients and commonly has some lactose. The amount varies by product, so it may not suit someone with lactose intolerance unless it is specifically labeled lactose-free.
Can you eat processed triangle cheese during pregnancy?
Yes, processed triangle cheese is generally suitable during pregnancy when it is made with pasteurized milk and has been stored as directed. Check the package for pasteurization information, since products can differ.
Can children eat processed triangle cheese every day?
Children can eat processed triangle cheese, but it is better as an occasional option than an everyday cheese because it is high in sodium. Offer a range of foods, including less salty cheese choices.
Processed Triangle Cheese Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
76mg · 11% DV
Sodium
216mg · 9% DV
Calcium
90mg · 9% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
22mg · 1% DV
Processed Triangle Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed Triangle Cheese
To burn the 52 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed Triangle Cheese?
Processed Triangle Cheese is a portioned cheese product, usually sold as individually wrapped wedges. Cheese and dairy ingredients are blended to give it a smooth, creamy texture that spreads easily, making it convenient to keep in the fridge or pack for a snack.
Its mild, savoury taste works well spread on toast or crackers, tucked into a sandwich, or served with fruit and vegetables. It is eaten in many places as a quick breakfast or snack, though the way it is served varies by household. It provides protein and calcium, but is also high in sodium, so consider that when pairing it with salty foods. For a lighter snack, serve one small piece with whole-grain bread and fresh vegetables.
How Nutritious Is Processed Triangle Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed Triangle Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed Triangle Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Processed Triangle Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed Triangle Cheese Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.