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●Low GI

💪High Protein

Processed cheese slice Calories

Source of calcium, high in sodium

CALORIES

310kcal

0low

POTASSIUM

180mg

FIBER

Processed cheese slice Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

8.5g

· 11%

Protein

15.5g

· 20%

Fat

24g

· 69%

Fiber

Processed cheese slice Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

1250mg · 54% DV

Selenium

11µg · 20% DV

Processed cheese slice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Processed cheese slice Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Processed cheese slice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Processed cheese slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Processed cheese slice Fat Profile

SATURATED

15g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Processed cheese slice

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Processed cheese slice — Frequently Asked Questions

How many calories are in processed cheese slices?

Processed cheese slices contain 310 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 24 g of fat, and 8.5 g of carbohydrates.

Are processed cheese slices suitable for a keto diet?

Yes, processed cheese slices are listed as compatible with a keto diet. They contain 8.5 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.