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Processed cheese slice Calories
Source of calcium, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Processed cheese slice (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 1.7 g of carbs, 3.1 g of protein, 4.8 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Processed cheese slice Nutrition Facts
Selected: 1 slice (medium) · 20 g
62
KCAL / 20G
Carbs
1.7g
· 1% DV
Protein
3.1g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 20% · Fat 69%
Processed cheese slice nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Processed cheese slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 62 kcal |
| 1 slice (thin) | 14 g | 43 kcal |
| 1 piece (small) | 20 g | 62 kcal |
| 1 slice (thick) | 28 g | 87 kcal |
| 2 slice (double) | 40 g | 124 kcal |
| 1 serving (medium) | 40 g | 124 kcal |
| 3 slice (triple) | 60 g | 186 kcal |
| 1 serving (large) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Processed cheese slice
What is a processed cheese slice made of?
A processed cheese slice is typically made from cheese and other milk ingredients, water, and emulsifying salts. The exact recipe varies by brand; the salts help keep fat and moisture evenly mixed, giving the slice its smooth texture.
Is a processed cheese slice real cheese?
Yes, a processed cheese slice contains cheese, but it is not simply a slice of one natural cheese. It is made by heating and blending cheese with other ingredients, often including emulsifying salts, to create a consistent texture.
Why does a processed cheese slice melt so smoothly?
A processed cheese slice melts smoothly because emulsifying salts help its proteins hold fat and water together as it heats. That reduces the separation and greasiness that can happen when some natural cheeses melt.
Does a processed cheese slice melt well on a burger?
Yes, a processed cheese slice melts quickly and evenly on a hot burger. Add it near the end of cooking and cover the pan or grill briefly; the trapped heat helps it soften without leaving it exposed to heat for too long.
Is a processed cheese slice healthy?
A processed cheese slice provides calcium, but it is also high in sodium. It can fit into a meal, though choosing it frequently may make it harder to keep your overall salt intake moderate.
How is a processed cheese slice different from cheddar?
A processed cheese slice is blended and emulsified for a uniform texture, while cheddar is a natural aged cheese. Cheddar usually has a firmer, more distinct flavor; processed slices tend to melt more consistently and may contain more sodium.
Can you freeze processed cheese slices?
Yes, you can freeze processed cheese slices, but thawing may make them crumbly or change their texture. Keep the slices separated or individually wrapped, thaw them in the refrigerator, and use them in a hot dish if the texture is less appealing.
How should you store a processed cheese slice after opening the pack?
Keep processed cheese slices refrigerated after opening and close or wrap the pack to limit drying and contamination. If the slices are individually wrapped, open only what you need; follow the package’s storage instructions and discard slices with an unusual smell or appearance.
Can you use a processed cheese slice in grilled cheese?
Yes, a processed cheese slice works well in grilled cheese because it softens evenly between the bread. Cook over moderate heat so the bread browns before the cheese overheats; pair it with a sharper cheese if you want a stronger flavor.
Why are processed cheese slices individually wrapped?
Processed cheese slices are often individually wrapped to keep each portion separate and make it easy to take one slice at a time. Keep the remaining slices refrigerated and leave their wrappers on until you are ready to use them.
Processed cheese slice Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
44µg · 5% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
250mg · 11% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
36mg · 1% DV
Processed cheese slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed cheese slice
To burn the 62 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed cheese slice?
Processed cheese slice is a convenient dairy product made by melting cheese with other milk ingredients and forming it into uniform slices. Its flavour is mild and salty, and its smooth texture melts readily, making it handy for grilled cheese, burgers and everyday sandwiches. It is often paired with bread, vegetables or a simple salad, whether used at home or in a quick lunch. It provides calcium and protein, but is also high in sodium and contains notable fat. Use one slice with plenty of fresh vegetables for a lighter meal.
How Nutritious Is Processed cheese slice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed cheese slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed cheese slice Contain Allergens?
Contains these allergens:
Which Diets Is Processed cheese slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed cheese slice Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.