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Processed cheese balls Calories
Processed cheese snack balls high in sodium, with moderate protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Processed cheese balls (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 1.6 g of carbs, 2.4 g of protein, 6 g of fat and 0 g of fiber. Its 130 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Processed cheese balls Nutrition Facts
Selected: 1 piece (medium) · 20 g
72
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
2.4g
· 5% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 14% · Fat 77%
Processed cheese balls nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Processed cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 72 kcal |
| 1 piece (small) | 10 g | 36 kcal |
| 1 piece (large) | 30 g | 108 kcal |
| 1 serving (double) | 40 g | 144 kcal |
| ½ cup (shredded) | 55 g | 198 kcal |
| 3 piece (triple) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 5 piece (jumbo) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Processed cheese balls
What are processed cheese balls made of?
Processed cheese balls are usually made from cheese blended with dairy ingredients and emulsifying salts, which help create a smooth texture. Recipes can also include added fat, salt, and other ingredients, so products vary.
Are processed cheese balls real cheese?
Processed cheese balls contain cheese, but they are not made solely by aging milk into a traditional cheese. The cheese is melted and blended with other ingredients, giving the finished product a smoother, more consistent texture.
How are processed cheese balls made?
Processed cheese balls are made by heating and blending cheese with other ingredients until the mixture is uniform. It is then cooled and shaped into portions. Emulsifying salts help keep the texture smooth rather than separating.
Do processed cheese balls need to be refrigerated?
Most processed cheese balls should be refrigerated, especially after opening, but storage requirements vary by product. Follow the package directions and keep opened portions covered so they do not dry out or pick up other food odors.
Can you freeze processed cheese balls?
Yes, processed cheese balls can be frozen, but thawing may make them crumbly or grainy. Freeze them in a sealed container and thaw them in the refrigerator; freezing may affect their texture even if they remain usable.
Do processed cheese balls melt like regular cheese?
Yes, processed cheese balls soften and melt when heated, but their texture can differ from regular cheese because emulsifying salts help the mixture stay smooth. Use gentle heat to avoid making them overly runny.
How do you serve processed cheese balls?
Serve processed cheese balls as a snack with crackers, bread, fruit, or raw vegetables, or add them to a cheese board. Their savory, salty taste pairs well with crisp, fresh foods rather than other very salty snacks.
Can processed cheese balls be eaten without cooking?
Yes, processed cheese balls sold as ready-to-eat snack portions can be eaten without cooking. Heating is optional, not necessary; if a product is sold as an uncooked preparation instead, follow its cooking instructions.
Are processed cheese balls very salty?
Yes, processed cheese balls are often high in sodium, so eating large portions regularly can add substantially to your salt intake. If you have been advised to limit sodium, ask your healthcare professional about a suitable portion.
How can you tell if processed cheese balls have gone bad?
Discard processed cheese balls if they develop an unusual smell, visible mold, or a changed texture, or if they have been stored outside the conditions stated on the package. Do not taste them to check whether they are safe.
Processed cheese balls Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
52µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
250mg · 11% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
19mg · 1% DV
Processed cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed cheese balls
To burn the 72 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed cheese balls?
Processed cheese balls are bite-sized pieces made from cheese that has been melted and reshaped. Their flavour is typically savoury and salty, while the texture can range from soft to firm depending on the product. They work as a casual snack, a party nibble or part of a small appetiser spread; in Turkey, they may also be served with tea or alongside bread and fresh vegetables. They provide a moderate amount of protein and fat, but can be high in sodium. A medium piece is about 20 g, which makes it easier to keep a snack portion modest. Pair a few with crunchy vegetables or fruit for a lighter, more varied plate.
How Nutritious Is Processed cheese balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed cheese balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Processed cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed cheese balls Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.