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Processed cheddar cheese slices Calories
Processed cheese slices with protein and calcium, but high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Processed cheddar cheese slices (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 1.7 g of carbs, 3.3 g of protein, 4.7 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Processed cheddar cheese slices Nutrition Facts
Selected: 1 slice (medium) · 20 g
62
KCAL / 20G
Carbs
1.7g
· 1% DV
Protein
3.3g
· 7% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 21% · Fat 68%
Processed cheddar cheese slices nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Processed cheddar cheese slices?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 62 kcal |
| 1 slice (thin) | 14 g | 43 kcal |
| 1 serving (small) | 20 g | 62 kcal |
| 1 slice (thick) | 28 g | 87 kcal |
| 2 slice (double) | 40 g | 124 kcal |
| 1 serving (medium) | 40 g | 124 kcal |
| 3 slice (triple) | 60 g | 186 kcal |
| 1 serving (large) | 60 g | 186 kcal |
| 1 piece (whole) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Processed cheddar cheese slices
What is processed cheddar cheese slices made of?
Processed cheddar cheese slices are made by heating and blending cheddar or other cheese with ingredients such as emulsifying salts to create a smooth, uniform product. Recipes vary by brand, so the slices are not simply natural cheddar cut into portions.
Are processed cheddar cheese slices real cheddar?
Processed cheddar cheese slices are cheese products, but they are not the same as a block of natural cheddar. They may contain cheddar or cheddar flavor, combined with other ingredients and processed to give them a smooth texture and consistent melting.
Do processed cheddar cheese slices melt well on burgers?
Yes, processed cheddar cheese slices melt smoothly on a hot burger patty. Add a slice near the end of cooking and briefly cover the pan or grill so the heat softens it without leaving the patty on the heat for too long.
Can you use processed cheddar cheese slices in grilled cheese?
Yes, processed cheddar cheese slices work well in grilled cheese because they soften evenly and are less likely to separate into oil than many natural cheeses. Cook the sandwich over medium heat so the cheese melts before the bread gets too dark.
Are processed cheddar cheese slices the same as American cheese?
No, processed cheddar cheese slices and American cheese are related types of processed cheese, but the names do not guarantee the same recipe or flavor. American cheese often has a milder taste, while cheddar slices are made or flavored to taste more like cheddar.
Can processed cheddar cheese slices be frozen?
Yes, processed cheddar cheese slices can be frozen, but thawing may make them more crumbly or change their texture. Separate the slices, seal them well, and use them in cooked dishes such as burgers or toasted sandwiches after thawing.
How should you store processed cheddar cheese slices after opening?
Keep processed cheddar cheese slices refrigerated after opening, sealed in their original packaging or an airtight container. This helps prevent them from drying out or absorbing other food odors; follow the package’s storage and use-by instructions.
Can you eat processed cheddar cheese slices without cooking them?
Yes, processed cheddar cheese slices can be eaten cold straight from the package and used in sandwiches. Once opened, keep them refrigerated and follow the package’s instructions for storage and use.
Are processed cheddar cheese slices bad for you?
Processed cheddar cheese slices can fit into meals, but they are ultra-processed and high in sodium, so they are best used in moderation. A slice in a sandwich or burger is an easy way to add flavor; balance it with less salty foods.
Processed cheddar cheese slices Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
250mg · 11% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
24mg · 1% DV
Processed cheddar cheese slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed cheddar cheese slices
To burn the 62 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed cheddar cheese slices?
Processed cheddar cheese slices are a packaged cheese product made by melting and blending cheddar-based cheese into smooth, ready-to-use slices. They have a mild, savoury tang and soften quickly when heated, making them convenient for everyday cooking. They’re commonly layered into toasties, sandwiches and burgers, or melted over hot dishes; in the UK, they also work well in a quick cheese toastie, while elsewhere they’re a familiar burger topping.
They provide protein and calcium, but are high in sodium. For a lighter sandwich, use one slice with plenty of salad vegetables, and go easy on other salty fillings.
How Nutritious Is Processed cheddar cheese slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed cheddar cheese slices Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed cheddar cheese slices Contain Allergens?
Contains these allergens:
Which Diets Is Processed cheddar cheese slices Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed cheddar cheese slices Fat Profile
SATURATED
2.96g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.