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Processed Cashew Nuts Calories
Energy and healthy fat source, rich in magnesium and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Processed Cashew Nuts (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 9.2 g of carbs, 4.3 g of protein, 13 g of fat and 0.8 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Processed Cashew Nuts Nutrition Facts
Selected: 1 ounce (medium) · 28 g
161
KCAL / 28G
Carbs
9.2g
· 3% DV
Protein
4.3g
· 9% DV
Fat
13g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Processed Cashew Nuts nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Processed Cashew Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 g | 1 g | 6 kcal |
| 1 tablespoon (small) | 9 g | 52 kcal |
| 10 piece (small) | 15 g | 86 kcal |
| 1 serving (medium) | 30 g | 172 kcal |
| 20 piece (medium) | 30 g | 172 kcal |
| 1 pack (medium) | 50 g | 287 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (large) | 137 g | 786 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Processed Cashew Nuts
Are processed cashew nuts good for you?
Yes. Plain processed cashew nuts provide unsaturated fats, protein, and minerals, making them a nourishing snack. Salted, sweetened, or oil-roasted versions can add ingredients you may want to limit, so choose a plain variety when possible.
Are processed cashew nuts safe for dogs?
Plain processed cashew nuts are not considered toxic to dogs, but they are a rich, fatty snack and can cause digestive upset if a dog eats a lot. Avoid salted, seasoned, or chocolate-coated cashews, and keep the portion very small.
Can people with diabetes eat processed cashew nuts?
Yes, many people with diabetes can include processed cashew nuts in a modest portion. Their fat and protein content can make them a more filling snack than sweets; avoid varieties coated with sugar or honey.
Are processed cashew nuts roasted or raw?
Processed cashew nuts may be roasted, steamed, or otherwise treated, so the name alone does not tell you which method was used. Even cashews sold as raw are generally heat-treated during shell removal because the shell contains irritating oils.
How should you store processed cashew nuts?
Store processed cashew nuts in an airtight container in a cool, dry place. Their natural oils can turn stale faster when exposed to heat and air, so refrigerate the sealed container if your kitchen is warm or you are keeping them for longer.
Can you soak processed cashew nuts before blending them?
Yes. Soaking processed cashew nuts softens them and can help make smoother cashew cream, sauces, or homemade cashew milk. Drain them before blending, and skip soaking if you want to keep them crisp for snacking.
Why are cashews not sold in their shells?
Cashew shells contain an irritating oil that can harm the skin, so the nuts are typically removed from their shells using controlled processing. Avoid cracking a whole cashew at home and eating the kernel without proper handling.
Can processed cashew nuts cause kidney stones?
Processed cashew nuts contain oxalates, which can matter for people prone to calcium oxalate kidney stones, but they do not cause stones in everyone. If you have had these stones, ask your clinician or dietitian whether you should limit them.
Can you make cashew butter from processed cashew nuts?
Yes. Blend plain processed cashew nuts until their oils release and the mixture becomes smooth, pausing to scrape down the sides. Salted or roasted cashews also work, but they will change the flavor and may make the butter saltier.
Can processed cashew nuts be frozen?
Yes. Freeze processed cashew nuts in an airtight container or freezer bag to help preserve their flavor. Take out only what you need and let it come to room temperature while still sealed, which helps prevent condensation from softening the nuts.
Processed Cashew Nuts Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.96µg · 7% DV
Minerals
Copper
0.62mg · 69% DV
Phosphorus
166mg · 24% DV
Manganese
0.48mg · 21% DV
Magnesium
82mg · 20% DV
Potassium ⭐
185mg · 5% DV
Sodium
3.36mg · 0% DV
Processed Cashew Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed Cashew Nuts
To burn the 161 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed Cashew Nuts?
Processed cashew nuts are prepared edible seeds from the cashew tree, which originated in Brazil and is now grown across tropical regions. They may be roasted, salted or seasoned, so their flavour and crunch vary from one product to another.
They’re commonly eaten as a snack, served with drinks, or added to salads, curries and rice dishes. In Turkey, cashews also appear in mixed nut bowls and are often enjoyed alongside tea. They are energy-dense, with a substantial amount of fat as well as some protein. For a lighter snack, choose an unsalted variety and keep the portion modest.
How Nutritious Is Processed Cashew Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed Cashew Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed Cashew Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Processed Cashew Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Processed Cashew Nuts Fat Profile
SATURATED
2.58g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.