Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Processed Cashew Nuts Calories

Energy and healthy fat source, rich in magnesium and zinc

CALORIES

574kcal

25low

POTASSIUM

660mg

FIBER

Processed Cashew Nuts Nutrition Facts

Selected: 100 g

574

KCAL / 100G

Carbs

32.7g

· 21%

Protein

15.3g

· 10%

Fat

46.4g

· 69%

Fiber

Processed Cashew Nuts Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34.1µg · 28% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

593mg · 85% DV

Magnesium

292mg · 70% DV

Processed Cashew Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Processed Cashew Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Processed Cashew Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Processed Cashew Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Processed Cashew Nuts Fat Profile

SATURATED

9.2g

MONOUNSATURATED

23.8g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Processed Cashew Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Processed Cashew Nuts — Frequently Asked Questions

How many calories are in processed cashew nuts?

Processed cashew nuts provide 574 calories per 100 g. A 100 g serving also contains 46.4 g of fat, 32.7 g of carbohydrates, and 15.3 g of protein.

Are processed cashew nuts low glycemic?

Processed cashew nuts have a glycemic index of 25, which is considered low. They contain 32.7 g of carbohydrates per 100 g.

Have another question about Processed Cashew Nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.